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40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7

40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7 • 41m

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  • 40 Minute Full Body Deep Stretch & Mo...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

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