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40 Minute Deep Stretch & MobilityWorkout - 75 HOY #14 (Music)

40 Minute Deep Stretch & Mobility Workout - 75 HOY #14

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  • 40 Minute Deep Stretch & Mobility Wor...

    Equipment Needed: Resistance Band + Mat
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:
    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing K...

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