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40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned:
Workout Breakdown:
Warm-up:
01 - Knee Circle Squats
02 - Side Back Lunges L
03 - Kang Squat
04 - Side Back Lunges R
05 - The Windmill
06 - F2B Ham Walks
... -
40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 524
Workout Breakdown:
Warm-up:
01 - Knee Circle Squats
02 - Side Back Lunges L
03 - Kang Squat
04 - Side Back Lunges R
05 - The Windmill
06 - F2B Ham Wal... -
40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13
Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
Level: Advanced-Extreme
Calories Burned: 518
Workout Breakdown:
Warm-up
01 - Tri-Switch Lunge
02 - Side Lunge Squats L
03 - Butt Kicks
04 - Side Lunge Squats R
05 - The Windmill
06 - Standing Knee CirclesWorkout:
01 - Alt Sw... -
40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)
Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
Level: Advanced-Extreme
Calories Burned: 518
Workout Breakdown:
Warm-up
01 - Tri-Switch Lunge
02 - Side Lunge Squats L
03 - Butt Kicks
04 - Side Lunge Squats R
05 - The Windmill
06 - Standing Knee CirclesWorkout:
01 - Alt Sw... -
40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)
Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 581
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - Jumping Jacks
03 - U-Squat Lunges
04 - OH Rev Lunges
05 - Kang Squat
06 - The WindmillWo...
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40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06
Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 581
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - Jumping Jacks
03 - U-Squat Lunges
04 - OH Rev Lunges
05 - Kang Squat
06 - The WindmillWo...
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45 Minute 5 Minute KILLER Strength Complex Workout
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 708
Workout Breakdown:
Warm-up
Complex 01
01 - Dbl Press Thrusters
02 - Side Drop Burpees L/R
03 - Back Fly Curls
04 - 180 Sumo Pulse Squats
05 - Kneeling Row HopsComplex 02
01 - High Pull Curls
02 - Negative Squat Hops
03 ... -
45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 679
Workout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Typewriter Goblets
03 - Stork Tap Twists
04 - Relay Climbers
05 - Renegade Rows
06 - ISO Leg Sprints L
07 - Side Back Goblets L
08 - Curly Flys
09 - ISO Leg S... -
45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
Equipment Needed:
No Equipment + Mat
Level:
Advanced
Calories Burned:
267-515
Workout Breakdown:
Warm-up
Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh... -
45 Halloween Themed HIIT Workout - Sweat Party #29
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
296-573
Workout Breakdown:
Warm-up
01 - Suicide Sprints
02 - Devil Press
03 - Jack In the Box Squats
04 - Wounded Crawls L
05 - Back Stabbers
06 - Hi-Low Mummy Sprints
07 - Drop Dead Squats
08 - Wounded Crawls R
09 - S... -
45 Minute Total Strength Slaughter Workout - Sweat Party #32
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
267-515
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Go... -
45 Minute One Dumbbell From Hell Workout - Sweat Party #30
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
296-573
Workout Breakdown:
Warm-up
01 - ISO Devil Press L
02 - Tri-Drop Squat Lunges L
03 - ISO Lawn-Drivers L
04 - Clap Pull-Over Push-ups
05 - ISO Devil Press R
06 - Tri-Drop Squat Lunges R
07 - ISO Lawn-Drivers R
08... -
45 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
305-591
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C... -
45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
Equipment Needed:
Kettlebell + Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
296-573
Workout Breakdown:
Warm-up
01 - KB Ham Swings
02 - KB Alt Snatch Burpees L
03 - Alt DB Floor Snatch
04 - KB Alt Snatch Burpees R
05 - DB Full Plate Sit-ups
06 - KB Side Clock Swings
07 - Si... -
45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
296-573
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Dead Shrugs
03 - Dbl Push Knees
04 - Leg Burner Hops
05 - DB Ham Swings
06 - Side Drop Burpees L
07 - 1-2 Tuck Crunch
08 - Plank Drive Twists L
09 - Ha... -
50 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25
This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro
Estimated Calories Burned:
296-595
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit ... -
45 Minute High Low Abs Full Body Strength Workout
Estimated Calories Burned:
292-581
Equipment Needed:
Dumbbells, Mat & Butt Bands
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Infinity Curl Press
02 - DB Pike-Back Push
03 - Heavy Kneeling Rows
04 - Mechanic Squats
05 - S2S Banded Tube Walks
06 - Banded Heavy Hip Thrusts
07... -
45 Minute Full Body Strength Freestyle Workout (Low Impact)
Estimated Calories Burned:
264-523
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Deadlift Press
02 - F2D Lunges L
03 - Close Grip Push-ups
04 - DB Pull-Overs
05 - F2D Lunges R
06 - Hi-Low Goblet Squats
07 - DB Hip Thrusts
08 - Shin Grab... -
45 Minute Intermediate No Jump Pump Low Impact Strength Workout
Estimated Calories Burned:
264-523
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - DB Squat Thrusters
02 - Renegade Rows
03 - DB Pull-Overs
04 - Russian Twists
05 - 1-2 Tuck Crunch
06 - Side Back Lunge Drives L
07 - Staggered RDLs L
08 - Rev Lunge... -
45 Minute Hi-Low Abs Tempo Time Workout (No Burpees)
Estimated Calories Burned:
308-613
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - 30 - Alt DB Snatch
02 - 45 - T&A Curl Press
03 - 60 - Renegade Push-ups
04 - 30 - Squat Twist Hops
05 - 45 - RDL Pulse Squats
06 - 60 - ISO DB Hip Thrusts L/R
0... -
45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27
Estimated Calories Burned:
328-652Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Dual Hang Snatch
02 - Devil Press
03 - Side Back Lunge Hops
04 - DB Wide Squat Curls
05 - L2R DB DeadliftsCircuit 02 (2x):
06 - ISO Lift Burpees
07 - Side Lunge ... -
45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26
Estimated Calories Burned:
226-467Equipment Needed:
No Equipment & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja... -
45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25
Estimated Calories Burned:
299-596Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Dbl DB Ham Swings
02 - Grounded Deadlifts
03 - Side Lunge Deadlifts L
04 - HEAVY Calves Raises
05 - Dbl DB Ham Swings
06 - Grounded Deadlifts
07 - Side Lunge Deadlif... -
45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24
Estimated Calories Burned:
212-428Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 ...