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Estimated Calories Burned:
185-479

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bullet Swings
02 - Squat Ab Twist
03 - Typewriters
04 - Curtsy Crosses
05 - Cowabunga Squa...

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Estimated Calories Burned:
192-423

Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip Bars

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder-8 Pushups
02 - In & Out Pull-ups
03 - Tri-Kick Dips
04...

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Estimated Calories Burned:
184-463

Equipment Needed:
Dumbbells + Bench

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Goblet Squats
02 - Bulgarian Lunges (L)
03 - Bulgarian Lunges (R)
04 - Curtsy Cross...

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Estimated Calories Burned:
192-423

Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip Bars

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Pull-ups
02 - In & Out Arnolds
03 - Chest Press
04 - L...

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Estimated Calories Burned:
192-423

Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip Bars

Level:
Advanced

Workout Breakdown:

Warm-up

01 - F2B Pull-ups
02 - Climber Claps
03 - 12 to 3 Curls
04 - Cross...

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Estimated Calories Burned:
179-458

Equipment Needed:
Dumbbells + Bench

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pick-up Twerks
02 - Bullet Lunges (L)
03 - Dbl Squat Kick
04 - Bullet Lunges (R)
0...

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Estimated Calories Burned:
187-491

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - F2B Frog Sprints
02 - Bullet Swings
03 - Chopper Tucks
04 - Power Pedals
05 - ISO Tap Spri...

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Estimated Calories Burned:
192-423

Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip Bars

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Wide Pull-ups
02 - Decline Kick-outs
03 - Alt. Press Jacks
04...

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Estimated Calories Burned:
187-491

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - F2B Frog Sprints
02 - S2S Goblet Squats
03 - Curtsy Crosses
04 - Tri-Climb Hops
05 - F2B P...

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Estimated Calories Burned:
192-423

Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip Bars

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Wide Pull-ups
03 - Chest Press
04 - Alt....

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Estimated Calories Burned:
344-613

Equipment Needed:
Dumbbells

Level:
Advanced-Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Hook-Knee Sprints
02 - Offset Squat Row
03 - Pump Squat Kicks
0...

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Estimated Calories Burned:
121-216

Equipment Needed:
Mat + Yoga Strap (Optional)

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Low Thre...

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Estimated Calories Burned:
295-588

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Low Typers
02 - Suitcase Lunge
03 - Side Lunge Switch
04 - S2S Goblets
05...

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Estimated Calories Burned:
294-585

Equipment Needed:
Dumbbells + Jump Rope

Level:
Extreme

Workout Breakdown:

20 Exercises in AB/AB Format

Warm-up

01 - 12 Burpees
02 - 10 Renegade Flys L
03 - 12 Burpee...

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Estimated Calories Burned:
295-588

Equipment Needed:
Dumbbells + Elevation + Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Strugglers
02 - ISO Squat Snatch L
03 - Impossible Push-ups
04 - ISO Squat...

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Estimated Calories Burned:
290-579

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Star Twist Burpees
02 - Low Snatch Press L
03 - 180 Side Knee Tucks
04 - H...

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Estimated Calories Burned:
305-613

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

2 Circuits X 2

Warm-up

01 - Rev Tap Jack Burpees
02 - ISO Snatch Squats
03 - S2S Push-Thrusts
04 - Dbl...

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Estimated Calories Burned:
283-568

Equipment Needed:
Dumbbells + Elevation

Level:
Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Jack-5 Burpees
02 - Noisy Neighbors
03 - Decline Push-Backs
04...

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Estimated Calories Burned:
319-647

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:
[9 x 4 Circuits]

Warm-up

01 - Burpees
02 - Guillotine Swings
03 - Suitcase Squat Press
04 - In & Out Mow...

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Estimated Calories Burned:
304-621

Equipment Needed:
Bench + Pull-up Bar + Dip Bars + Ab Roller

Level:
EXTREME

Workout Breakdown:
9 Exercises X 4

Warm-up

01 - Burpees
02 - Pull-ups
03 - Handstand Push-u...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Tri-Knee Combo
03 - 45 - Squat Ab Twi...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
204-439

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01: Legs
01 - 45 - Bullet Swings
02 - 45 - Typewriter Squats
03 - 45 - C...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Kick Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Kicking Jac...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
208-447

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Bullet Lunges
02 - 45 - Low Curtsy
03 - 45 - Typewrit...