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40-55 Minute Workouts

40-55 Minute Workouts

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40-55 Minute Workouts
  • 15 - 45 Minute HIIT HIIT Em' Up Total Body Workout
    46:42
    15 - 45 Minute HIIT HIIT Em' Up Total Body Workout

    15 - 45 Minute HIIT HIIT Em' Up Total Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-487

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Walking Pushups
    03 - Power Kick Burpees
    04 - S2S Jab Sprints
    05 - Relay...

  • 15 - 45 Minute STRONGER Upper Body Destruction
    46:47
    15 - 45 Minute STRONGER Upper Body Destruction

    15 - 45 Minute STRONGER Upper Body Destruction

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Pull-ups
    02 - 12 to 3 Curls
    03 - Alt. Press Jacks
    04 -...

  • 16 - 45 Minute HIIT Max Cardio Marathon Workout
    47:07
    16 - 45 Minute HIIT Max Cardio Marathon Workout

    16 - 45 Minute HIIT Max Cardio Marathon Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Tri-Fly Sprints
    03 - S2S Jab Sprints
    04 - Stork Sprints
    05 - S2S Heismans
    0...

  • 16 - 45 Minute STRONGER Legs & Glutes Workout
    47:08
    16 - 45 Minute STRONGER Legs & Glutes Workout

    16 - 45 Minute STRONGER Legs & Glutes Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Back Clap Squats
    03 - Booty Builders
    04 - Cheerleader Lunges
    05 - Arr...

  • 17 - 45 Minute HIIT Animal Themed Workout
    47:03
    17 - 45 Minute HIIT Animal Themed Workout

    17 - 45 Minute HIIT Animal Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-487

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Grasshopper Burpees
    03 - Grizzly Push-ups
    04 - Flamingo Sprints
    05 - Donkey T...

  • 18 - 45 Minute HIIT Soaked In Sweat Cardio Abs
    47:06
    18 - 45 Minute HIIT Soaked In Sweat Cardio Abs

    18 - 45 Minute HIIT Soaked In Sweat Cardio Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Alt Side Knees
    03 - 30 - Alt Floor Taps
    04 - 45 - S2...

  • 18 - 45 Minute STRONGER Calisthenics Strength Arms
    46:48
    18 - 45 Minute STRONGER Calisthenics Strength Arms

    18 - 45 Minute STRONGER Calisthenics Strength Arms

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

  • 19 - 45 Minute STRONGER Lower Body Toning Workout
    47:18
    19 - 45 Minute STRONGER Lower Body Toning Workout

    19 - 45 Minute STRONGER Lower Body Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Curtsy Crosses
    03 - Twerknado Squats
    04 - Bulgarian Lunges
    05 - Dbl Hop...

  • 19 - 45 Minute HIIT Sore Body Cardio & Recovery
    46:43
    19 - 45 Minute HIIT Sore Body Cardio & Recovery

    19 - 45 Minute HIIT Sore Body Cardio & Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - ISO Tap Sprints
    0...

  • 20 - 45 Minute HIIT Body Sweat Factory Workout
    47:04
    20 - 45 Minute HIIT Body Sweat Factory Workout

    20 - 45 Minute HIIT Body Sweat Factory Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-437

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Power Kick Burpees
    03 - Walking Pushups
    04 - S2S Hurdles
    05 - 180 Juggler B...

  • 22 - 45 Minute Don't Know What HIIT You Workout
    46:54
    22 - 45 Minute Don't Know What HIIT You Workout

    22 - 45 Minute Don't Know What HIIT You Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - S2S Push Jabs
    03 - 30 - Toe Tap Kicks
    04 - 45 - Side Kn...

  • 23 - 45 Minute HIIT Plyo Legs Sculpt Workout
    46:56
    23 - 45 Minute HIIT Plyo Legs Sculpt Workout

    23 - 45 Minute HIIT Plyo Legs Sculpt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-479

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Dbl Hop Squats
    03 - Side Knee Climbers
    04 - Tri-Step Burpees
    05 - Cowabu...

  • 22 - 45 Minute STRONGER Push & Pull Upper Body
    46:44
    22 - 45 Minute STRONGER Push & Pull Upper Body

    22 - 45 Minute STRONGER Push & Pull Upper Body

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pulls
    02 - Traffic Directors
    03 - Walking Pushu...

  • 23 - 45 Minute STRONGER Legs Toning Workout
    47:14
    23 - 45 Minute STRONGER Legs Toning Workout

    23 - 45 Minute STRONGER Legs Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - S2S Goblet Squats
    03 - Bulgarian Lunges
    04 - ISO Squa...

  • 24 - 45 Minute HIIT Run Forest Run Forest Run
    47:19
    24 - 45 Minute HIIT Run Forest Run Forest Run

    24 - 45 Minute HIIT Run Forest Run Forest Run

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Wide Sprints
    02 - S2S Heisman Sprints
    03 - Side Knee Climbers
    04 - S2S Jab ...

  • 25 - 45 Minute HIIT Total Body BANGER Workout
    46:36
    25 - 45 Minute HIIT Total Body BANGER Workout

    25 - 45 Minute HIIT Total Body BANGER Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Prisoner Sprints
    03 - 30 - Shadow Jabs
    04 - 45 - 180 Gecko...

  • 25 - 45 Minute STRONGER Brutal Upper Body Strength
    46:51
    25 - 45 Minute STRONGER Brutal Upper Body Strength

    25 - 45 Minute STRONGER Brutal Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Inverted Rows
    04...

  • 26 - 45 Minute HIIT Active Cardio Relief Workout
    46:58
    26 - 45 Minute HIIT Active Cardio Relief Workout

    26 - 45 Minute HIIT Active Cardio Relief Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - ISO Tap Sprints
    03 - Jumping Jabs
    04 - LVL 3 Sprints
    05 - Box Sprints
    06 - ...

  • 25 - 40 Minute STRONGER Total Upper Body Workout
    41:49
    25 - 40 Minute STRONGER Total Upper Body Workout

    25 - 40 Minute STRONGER Total Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Feet Curls
    02 - In & Out Pull-ups
    03 - Incline Press
    0...

  • 26 - 40 Minute STRONGER Hybrid Lower Body Workout
    42:05
    26 - 40 Minute STRONGER Hybrid Lower Body Workout

    26 - 40 Minute STRONGER Hybrid Lower Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-453

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - F2B Frog Sprints
    03 - S2S Goblet Squats
    04 - Squat Ab Twists
    05 - ISO S...

  • 23 - 40 Minute STRONGER Plyo Strength Legs Workout
    42:13
    23 - 40 Minute STRONGER Plyo Strength Legs Workout

    23 - 40 Minute STRONGER Plyo Strength Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-479

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt. Lunge Squats
    03 - Ballerina Burpees
    04 - S2S Goblet Squats
    05 - Tri-C...

  • 22 - 40 Minute STRONGER Upper Body Strength BUILD
    41:47
    22 - 40 Minute STRONGER Upper Body Strength BUILD

    22 - 40 Minute STRONGER Upper Body Strength BUILD

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Pushups
    02 - Ladder Pull-ups
    03 - Inverted Rows
    04 -...

  • 19 - 40 Minute STRONGER 1-800-Booty-Call Workout
    42:05
    19 - 40 Minute STRONGER 1-800-Booty-Call Workout

    19 - 40 Minute STRONGER 1-800-Booty-Call Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-469

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Clap Squats
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Plyo Skaters
    05 -...

  • 18 - 40 Minute STRONGER Arms, Back & Shoulders
    41:47
    18 - 40 Minute STRONGER Arms, Back & Shoulders

    18 - 40 Minute STRONGER Arms, Back & Shoulders

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Incline Push-Kick...

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