Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 500
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Skip Ropes
02 - S2S Heismans
03 - Side Lunge Taps
04 - Quick Ham Scoops
05 - No Hand Butt Kicks

01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike Hops L
03 - 180 Slam Squats
04 - S2S Hustle Spike Hops R
05 - Grid-Iron Push-ups
06 - Half Juggler Sprints
07 - Football Drills
08 - Side Lunge Drives L
09 - S2S Umpire Burpees L
10 - F2B Uppercut Knees
11 - Side Lunge Drives R
12 - S2S Umpire Burpees R
13 - F2B Ickey Sprints
14 - Quarterback Squats L
15 - Relay Sprints
16 - Quarterback Squats R
17 - S2S Back Strokes
18 - Chest to Floor Swim Push
19 - Half Whole Skaters L
20 - Pitch-N-Switch
21 - Half Whole Skaters R
22 - Front Lunge Swings
23 - S2S Plyo Heismans
24 - Free Throw Shots
25 - Surfer Burpees L
26 - Tire Sprints
27 - Surfer Burpees R
28 - Agility Sprints
29 - F2B Travel Climbers

Cool-Down
01 - Hug & Loves
02 - Forward Rocks
03 - Cat Cow
04 - Child's Pose Twists
05 - Side Stretch L
06 - Side Stretch R
07 - World's Best Stretch L
08 - World's Best Stretch R
09 - Malasana
10 - Glutes Stretch L
11 - Glutes Stretch R

My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.