Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554
Weights Used: 15-35lbs [6.8-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Butt Kicks
02 - S2S Lunge Taps
03 - L2R Diagonal Jacks
04 - U-Squat Lunges
05 - Windmill Sweeps

01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Hustle Tap Hops L
04 - Swing Switch Burpees
05 - Hustle Tap Hops R
06 - Broken Clock Push-ups
07 - Mechanic Squat Press
08 - F2B Squat Tap Jacks
09 - Side Drop Sprawls L
10 - Lawn MORES L
11 - Side Drop Sprawls R
12 - Lawn MORES R
13 - Detonation Push-ups
14 - High Hand Half Jugglers
15 - 180 Sumo Pulse Squats
16 - F2B Squat Tap Sprint-Backs
17 - Halo Lunge Hops
18 - 180 Tri-Knee Hold Hops
19 - RDL Pulse Press
20 - S2S Squat Curls
21 - Boomerang Sprints
22 - DB Pike-Drag Push-ups
23 - Elevated Travel Climbers
24 - Rev Lunge Curl Hops
25 - Switch Drop Jack Squats
26 - Lawnmower Switches
27 - Plank Jack Pull-Over Push
28 - Tri-Strike Switch
29 - Devil Press

Cool-Down

My HR stats:
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.