Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 419
Weights Used: 15-35lbs [6.8-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Stepping Jacks
02 - Torso Twists
03 - Arm Swings
04 - Inchworms
05 - Plank Threaders

01 - Dual Hang Press
02 - Dive-Bomber Push-ups
03 - Dbl Pump Step Curls
04 - Lawn-MORES L
05 - Plank Jack Pull-Overs
06 - Lawn-MORES R
07 - Tempo Squeeze Push-ups
08 - Kneeling Switch Press
09 - Decline Chest Press
10 - Alt Diagonal Front Raise
11 - Back Fly High Pull Curls
12 - Broken Clock Push-ups
13 - Rev Tabletop Press L
14 - Kneeling W-Curl Thrusts
15 - Rev Tabletop Press R
16 - DB Pull-Overs
17 - Kneeling Rows
18 - Around the Worlds
19 - Twist Lunge Snatch L
20 - Inchworm Ladders
21 - Twist Lunge Snatch R
22 - Renegade Push-ups
23 - Kneeling Clean Press L
24 - Alt DB Pull-Overs
25 - Kneeling Clean Press R
26 - Heavy High Hold Curls
27 - Dbl Lawn Press L
28 - Back Fly RDLs
29 - Dbl Lawn Press R
30 - Alt Cross-Curls
31 - Kneeling Thrust Press
32 - Half Whole Push-ups

Cool-Down
01 - Hug & Love Raises
02 - Bent Trunk Twists
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Rev Wrist Stretch
09 - Pot Stirs L
10 - Pot Stirs R

My HR stats: https://flow.polar.com/shared/7ea30b613e12193558df41892bad01d4
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.