Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 901
Weights Used: 25lbs [11.3kg]
Intervals: 45/15

Workout Breakdown:

Warm-up
01 - Alt Tap Dbl Jacks
02 - Side Lunge Taps
03 - Walkouts
04 - Back Pull Butt Kicks
05 - Windmill Sweeps
06 - Cossack Sweep Planks

01 - Alt DB Floor Snatch
02 - Dbl High Pull Back Flys
03 - Dbl Push Pike-Backs
04 - Rev Pull-Over Lunges
05 - Suitcase Hop Side Lunges
06 - L2R Switch Drop Lunges
07 - Hi-Low High Pull Twists L
08 - Hi-Low High Pull Twists R
09 - Cross-Clean Step-Backs
10 - Kneeling Row Hops
11 - Power Chest Press
12 - Pull-Over Chest Flys
13 - ISO Thruster Twists L
14 - ISO Thruster Twists R
15 - RDL Pulse Press
16 - DB Skaters
17 - Alt Cossack Switch Drives
18 - S2S DB Kneeling Ball Slams
19 - Dual Hang Press
20 - Dbl Push Burpees
21 - Cross-Grab Gorilla Rows
22 - Switch Pick Rev Lunges
23 - Side Drop Burpees L
24 - Side Drop Burpees R
25 - Kneeling Halo Twists Rocks
26 - ISO Elevated Climbers
27 - Rev Plank Drive Lifts
28 - Devil Press
29 - Lawn MORES L
30 - Lawn MORES R
31 - ISO Touch-Down Swings L
32 - 180 Squat Pulse Turns
33 - ISO Touch-Down Swings R
34 - DB Relay Switches
35 - RDL Mud Walks L
36 - RDL Mud Walks R
37 - High Pull Curls
38 - Cossack Switch Rows
39 - Dbl Push Threaders
40 - Side Drop Switch Lunges L
41 - Alt Suitcase Drives
42 - Side Drop Switch Lunges R
43 - Kneeling A-Core Press
44 - DB Russian Twists
45 - DB Hollow Flutters
46 - Cross Curl Hammers
47 - Renegade Push-ups
48 - DB Pull-Overs
49 - In & Out Liberty Swings L
50 - DB Glutes Push-Offs
51 - In & Out Liberty Swings R
52 - Turkish Get-Ups L
53 - Turkish Get-Ups R
54 - Lying Tuck Lifts

Cool-Down
01 - Standing Shoulder Stretch
02 - Kang Squats
03 - Modified Sun Flow
04 - Worlds Best Stretch L
05 - Worlds Best Stretch R
06 - Alt Scorpion Twists
07 - Walk The Dog
08 - Glutes Stretch L
09 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.