Estimated Calories Burned:
166-347

Equipment Needed:
No Equipment & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Take-Off Sprints
04 - Hustle Tap Burpees L
05 - Side Lunge Squats
06 - Hustle Tap Burpees R
07 - Uppercut Knees
08 - Squat Ab...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 267

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - ISO Side Push L
04 - Kneeling Switch Press
05 - In & Out Mowers R
06 - ISO Side Push R
07 - DB Pull-Overs
08 - Kneeling Row Step-ups
09 ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-387

Equipment Needed:
Light Dumbbells + Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Hot Hand Froggers
02 - Side Lunge Ab Push L
03 - Sprinter Abs
04 - Side Lunge Ab Pu...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 408
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - Hugs & Love Raises
02 - Sunrise Squats
03 - The Windmill
04 - L2R Diagonal Lunges
05 - Walkouts
06 - Worlds Best Stretch

01 - Arnold Press Curls
02...