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  • 30 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)
    31:27
    30 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)

    30 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 465
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)
    31:08
    30 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)

    30 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 356
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • 30 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)
    31:20
    30 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)

    30 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 366
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)
    35:30
    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 537
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 30 Minute Full Body Dumbbell Metcon Workout - HERO #010
    31:27
    30 Minute Full Body Dumbbell Metcon Workout - HERO #010

    30 Minute Full Body Dumbbell Metcon Workout - HERO #010

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 465
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 Minute Complete Lower Body Tri-Sets Variations - HERO #008
    31:08
    30 Minute Complete Lower Body Tri-Sets Variations - HERO #008

    30 Minute Complete Lower Body Tri-Sets Variations - HERO #008

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 356
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • 30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    31:39
    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)
    31:39
    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)

    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    35:30
    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 537
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 30 Minute Complete Upper Body ABAB Upgrades - HERO #007
    31:20
    30 Minute Complete Upper Body ABAB Upgrades - HERO #007

    30 Minute Complete Upper Body ABAB Upgrades - HERO #007

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 366
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)
    31:31
    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 400
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)
    32:23
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 493
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 30 Minute Complete Lower Body ABAB Strength Workout - HERO #003 (Music)
    31:43
    30 Minute Complete Lower Body ABAB Strength Workout - HERO #003 (Music)

    30 Minute Complete Lower Body ABAB Strength Workout - HERO #003 (Music)

    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - S2S Walking Goblet Squats
    02 - BW Elevated Heel Squats
    03 - S2S Walking Goblet Squats
    04 - BW Elevated Heel Squats
    05 - Side/Turn Carry Lunges L
    06 - HEAVY RDLs
    0...

  • 30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)
    31:33
    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 353
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)
    31:37
    30 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    30 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005
    31:31
    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 400
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    32:23
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 493
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 30 Minute Complete Lower Body ABAB Strength Workout - HERO #003
    31:43
    30 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    30 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Ham Scoop Swings...

  • 30 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    31:33
    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 353
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 Minute Full Body Dumbbell MetCon Workout - HERO #001
    31:37
    30 Minute Full Body Dumbbell MetCon Workout - HERO #001

    30 Minute Full Body Dumbbell MetCon Workout - HERO #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29 (Music)
    31:27
    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29 (Music)

    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
    31:44
    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28
    31:21
    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28

    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27
    31:42
    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

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