Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-597 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Squat Ab Burpees
03 - Pyramid Push-ups
04 - T...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
243-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Free-Throw Burpees
03 - Tri-Knee Combo
04 - ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
256-541 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - Dbl Tap Sprints
02 - 180 Burpees
03 - Squatty Pippens...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
256-498 kcals

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Heel Tap Knees
02 - Free Throw Burpees
03 - ISO Sprints
04 - ISO Gecko Div...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Jump Rope, Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Boxer Skips
02 - Mountain Skiers
03 - S2S Renegad...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
249-487 kcals

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fis...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Stork Jack Sprints
02 - Diamond Swings
03 - Bullet Lunges
0...