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  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)
    31:41
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 500
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - S2S Hug & Love Steps
    02 - Half Squat Kick-Backs
    03 - F2B Windmill Walks
    04 - Knee Tap Drives
    05 - S2S Hi-Low Block Raise Shuffle
    06 - Slant Jack Elbow Twists L
    07 -...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08
    31:41
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 500
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - S2S Hug & Love Steps
    02 - Half Squat Kick-Backs
    03 - F2B Windmill Walks
    04 - Knee Tap Drives
    05 - S2S Hi-Low Block Raise Shuffle
    06 - Slant Jack Elbow Twists L
    07 -...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15 (Music)
    36:35
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15 (Music)

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 50/10+25/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Ham Scoops
    03 - Side Lunge Taps
    04 - Inchworms
    05 - World's Best Stretch

    01 - Rev Lunge Curl Press
    02 - Hi-L...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15
    36:35
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 50/10+25/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Ham Scoops
    03 - Side Lunge Taps
    04 - Inchworms
    05 - World's Best Stretch

    01 - Rev Lunge Curl Press
    02 - Hi-L...

  • 30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)
    31:47
    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)

    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • 30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07
    31:47
    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)
    31:27
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - DB Curl Press March
    03 - Alt Press Kick-Outs
    04 - Carry GRND Step-Overs
    05 - Cross-Body Curl Steps
    06 - S2S Curl Pump Steps
    07 -...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #06
    31:27
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - DB Curl Press March
    03 - Alt Press Kick-Outs
    04 - Carry GRND Step-Overs
    05 - Cross-Body Curl Steps
    06 - S2S Curl Pump Steps
    07 -...

  • 35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)
    36:23
    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)

    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Reach
    02 - Torso Twists
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Inchworms

    01 - Dbl Back Fly Curls
    02 - C...

  • 35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)

    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy Marc...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy Marc...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)
    31:28
    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13
    36:23
    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13

    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Reach
    02 - Torso Twists
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Inchworms

    01 - Dbl Back Fly Curls
    02 - C...

  • 35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)
    36:47
    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)

    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Squat Wide Side Lunge L
    03 - Inchworms
    04 - Squat Wide Side Lunge R
    05 - Sweeping Windmills

    Circuit 01: (2x)
    01 - Squat Clean Pres...

  • 35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12

    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

  • 35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08
    36:47
    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08

    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Squat Wide Side Lunge L
    03 - Inchworms
    04 - Squat Wide Side Lunge R
    05 - Sweeping Windmills

    Circuit 01: (2x)
    01 - Squat Clean Pres...

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