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  • 30 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)
    31:18
    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 44
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 -...

  • 30 Minute Standing One Dumbbell Power Workout - 75 HOY #57
    31:18
    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 44
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 -...

  • 30 Minute 4000 Steps Walking Workout with Light Weights (Music)
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute 4000 Steps Walking Workout with Light Weights
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights

    30 Minute 4000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)
    31:27
    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 343
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)
    35:42
    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54
    35:42
    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 30 Minute Complete Lower Body Strength Workout - 75 HOY #52 (Music)
    31:27
    30 Minute Complete Lower Body Strength Workout - 75 HOY #52 (Music)

    30 Minute Complete Lower Body Strength Workout - 75 HOY #52 (Music)

    Equipment Needed: Dumbbells + Mat + Wall +Mini Bands + Elevations
    Level: Advanced
    Calories Burned: 417
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev S...

  • 30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)
    31:17
    30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)
    37:04
    35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)

    35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced-Extreme
    Calories Burned: 558
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 30 Minute Complete Lower Body Strength Workout - 75 HOY #52
    31:27
    30 Minute Complete Lower Body Strength Workout - 75 HOY #52

    30 Minute Complete Lower Body Strength Workout - 75 HOY #52

    Equipment Needed: Dumbbells + Mat + Wall +Mini Bands + Elevations
    Level: Advanced
    Calories Burned: 417
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev S...

  • 30 Minute Standing Upper Body Focused Workout - 75 HOY #51
    31:17
    30 Minute Standing Upper Body Focused Workout - 75 HOY #51

    30 Minute Standing Upper Body Focused Workout - 75 HOY #51

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 35 Minute Full Body Fitness Test 3 - 75HOY #50
    37:04
    35 Minute Full Body Fitness Test 3 - 75HOY #50

    35 Minute Full Body Fitness Test 3 - 75HOY #50

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced-Extreme
    Calories Burned: 558
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 30 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)
    31:32
    30 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    30 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)
    31:25
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 281
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47
    31:25
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 281
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)
    31:27
    30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)

    30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46
    31:27
    30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46

    30 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)
    31:29
    30 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)

    30 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 389
    Weights Used: 25-50lbs [411.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt Dbl C...

  • 30 Minute Total Upper Body + Core Strength - 75 HOY #45
    31:29
    30 Minute Total Upper Body + Core Strength - 75 HOY #45

    30 Minute Total Upper Body + Core Strength - 75 HOY #45

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 389
    Weights Used: 25-50lbs [411.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt Dbl C...

  • 30 Minute Hams & Yams Lower Body Workout - 75 HOY #48
    31:32
    30 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    30 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)
    31:30
    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)
    33:24
    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 443
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    31:30
    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

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