30+ MINUTES

Share
  • 30 Minute Strength + HIIT Supersets - Summer Sweat #18
    31:58
    30 Minute Strength + HIIT Supersets - Summer Sweat #18

    30 Minute Strength + HIIT Supersets - Summer Sweat #18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16 (Music)
    36:36
    35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16 (Music)

    35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)
    31:19
    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)

    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 430
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Drop Squat Press Jacks
    0...

  • 30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15
    31:19
    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15

    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 430
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Drop Squat Press Jacks
    0...

  • 30 Minute Intermediate Full Body HIIT (No Equipment) (Music)
    31:23
    30 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    30 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 30 Minute Intermediate Full Body HIIT (No Equipment)
    31:23
    30 Minute Intermediate Full Body HIIT (No Equipment)

    30 Minute Intermediate Full Body HIIT (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11 (Music)
    31:31
    30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11 (Music)

    30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12
    31:22
    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12

    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)
    31:22
    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)

    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Lower Body Strength with Bands - Summer Sweat #13 (Music)
    31:34
    30 Minute Lower Body Strength with Bands - Summer Sweat #13 (Music)

    30 Minute Lower Body Strength with Bands - Summer Sweat #13 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 405
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11
    31:31
    30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11

    30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 30 Minute Lower Body Strength with Bands - Summer Sweat #13
    31:34
    30 Minute Lower Body Strength with Bands - Summer Sweat #13

    30 Minute Lower Body Strength with Bands - Summer Sweat #13

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 405
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 35 Minute Low Impact Small Space Workout - Summer Sweat #10
    36:19
    35 Minute Low Impact Small Space Workout - Summer Sweat #10

    35 Minute Low Impact Small Space Workout - Summer Sweat #10

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)
    36:19
    35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)

    35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 30 Minute Total Body Standing Dumbbell Fat Killer - Summer Sweat #08 (Music)
    31:22
    30 Minute Total Body Standing Dumbbell Fat Killer - Summer Sweat #08 (Music)

    30 Minute Total Body Standing Dumbbell Fat Killer - Summer Sweat #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - Side Lunge Power Squats
    04 - Hug & Love Drives
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Alt Squat Drop Pre...

  • 30 Minute Total Body Standing Dumbbell Fat Killer - Summer Sweat #08
    31:22
    30 Minute Total Body Standing Dumbbell Fat Killer - Summer Sweat #08

    30 Minute Total Body Standing Dumbbell Fat Killer - Summer Sweat #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - Side Lunge Power Squats
    04 - Hug & Love Drives
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Alt Squat Drop Pre...

  • 30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)
    31:28
    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)

    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Upper Body Strength Scan Workout - Summer Sweat #09
    31:28
    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09

    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Power Walking Cardio Workout (4000 Steps) (Music)
    31:23
    30 Minute Power Walking Cardio Workout (4000 Steps) (Music)

    30 Minute Power Walking Cardio Workout (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 30 Minute Power Walking Cardio Workout (4000 Steps)
    31:23
    30 Minute Power Walking Cardio Workout (4000 Steps)

    30 Minute Power Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03 (Music)
    31:20
    30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03 (Music)

    30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04 (Music)
    31:20
    30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04 (Music)

    30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 443
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01 (Music)
    31:20
    30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01 (Music)

    30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 469
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 35 Minute Lower Body Double-Pump - Summer Sweat #06 (Music)
    35:52
    35 Minute Lower Body Double-Pump - Summer Sweat #06 (Music)

    35 Minute Lower Body Double-Pump - Summer Sweat #06 (Music)

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

Show More
×