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Estimated Calories Burned:
202-449

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Hurdle Hops
02 - 45 - Take Em To the Hole
03 - 45 - Umpire Burpees
04 - 30 - Jugglers
05 - 45 - Base Sliders
06 - 45 - Defensive Shots
07 - 45 - Spike Bump Hops
08 - 30 - Alt. Skaters

Circuit 02
01 - 45 - S2S Heismans
02 - 45 - Jump Shot Burpees
03 - 45 - LVL 3 Sprints
04 - 30 - Pick & Throw Shots
05 - 45 - S2S Walking Push-ups
06 - 45 - Grand Slams
07 - 45 - Ski Burpees
08 - 30 - Agility Tucks

Circuit 03
01 - 45 - S2S Hurdles
02 - 45 - Touchdown Lunges
03 - 45 - S2S Backhands
04 - 30 - Scrimmage Push-ups
05 - 45 - Swimmer Push-ups
06 - 45 - Strike-Outs
07 - 45 - Long Jump Burpees
08 - 30 - 3-Way Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.