Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

35 Minute Beginner Hi-Low Abs Full Body Strength Workout

30+ MINUTES • 01-Mar-2025

Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 349
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hugs & Love
02 - Sunrise Squats
02 - OH Side Lunge Taps
04 - Hinge Tap Windmills
05 - Cat Cow
06 - Side Stretch

01 - Alt Twist Curls
02 - Alt DB Switch Press
03 - S2S Bear Crawls
04 - S2S Hi-Low Goblet Squats
05 - Side Lunge Lifts
06 - RDL Crosses
07 - Pause Crunches
08 - Training Wheels
09 - Seated Core Twists
10 - Kneeling Rows
11 - Alt Kneeling Twist Press
12 - Pull-Over Chest Flys
13 - DB Hip Thrusts
14 - Staggered RDLs L
15 - Staggered RDLs R
16 - Alt Lying Knee Drives
17 - Knee Huggers
18 - Plank Walk-Ins
19 - Around the Worlds
20 - Tri-Switch Rows
21 - Half-Push Holds
22 - DB Lateral Lunges L
23 - Hi-Hold Curtsy Lunges
24 - DB Lateral Lunges R
25 - Half Pulse Crunch
26 - Seated Reverse Crunch
27 - Alt Hollow Heel Taps
28 - Hi-Knee Crunch
29 - Low Plank Hold

Cool-Down
01 - Modified Sun Flow
02 - Pin the Needle
03 - Side Stretch L/R
04 - Walk The Dog
05 - Seated Glutes Stretch L
06 - Seated Glutes Stretch R
07 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 30-35 Min, Strength, Low Impact, Hi-Low Abs, No Burpees, Abs Included, LITE, Beginner, Total Body, Dumbbells, No Music

Up Next in 30+ MINUTES

  • 30 Minute Full Body Intermediate One ...
    31:10
    30 Minute Full Body Intermediate One ...

    30 Minute Full Body Intermediate One ...

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 450
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Squats
    04 - OH Side Lunge Taps
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - ISO Hammer Curl Ste...

  • 30 Minute Intermediate Full Body HIIT...
    31:25
    30 Minute Intermediate Full Body HIIT...

    30 Minute Intermediate Full Body HIIT...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

  • 30 Minute Intermediate Full Body HIIT...
    31:25
    30 Minute Intermediate Full Body HIIT...

    30 Minute Intermediate Full Body HIIT...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

×