Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Tri-Switch Jacks
02 - Side Back Lunge L
03 - Inchworms
04 - Side Back Lunge R
05 - World's Best Stretch

01 - Hustle Tap Hops L
02 - F2S Lunge Twist Drives L
03 - Push-Pike Pop-Ups
04 - Hustle Tap Hops R
05 - F2S Lunge Twist Drives R
06 - In & Out Crawl Jacks
07 - Sprinter Abs
08 - S2S Plyo Knee Uppercuts L
09 - Squat Step Jacks
10 - S2S Plyo Knee Uppercuts R
11 - Quad Killer Crawls
12 - Side Plank Star Lifts L
13 - Xs & Os
14 - Side Plank Star Lifts R
15 - F2B Uppercut Knees
16 - Chest to Floor Sprawls
17 - Broken Clock Push-ups
18 - Hi-Low Hurdles
19 - X-Swing Tap Crunch
20 - Sprinter Ab Claps
21 - F2B Jack Sprints
22 - Side Lunge Spin Hops L
23 - Dbl Push Pike-Backs
24 - Side Lunge Spin Hops R
25 - Gravity Jacks
26 - Plank Extensions
27 - BW Flutter Kicks
28 - Cardio Circuit
29 - BW Squat Jack Taps
30 - Mt Kickers
31 - Dead-Man Push-ups
32 - Half Juggler Agility Drills

Cool-Down
01 - Hug & Loves
02 - Forward Rocks
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - World's Best Stretch L
07 - World's Best Stretch R
08 - Malasana
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats:
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.