Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

30+ MINUTES • 14-Apr-2025

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 323
Weights Used: 10-35lbs [4.5-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - F2B Shoulder Swings
03 - Standing Trunk Twists
04 - Bent Fly Twist Reach
05 - Walkouts
06 - F2B Plank Rockers

01 - Half & Half Push-ups
02 - DB Chest Press
03 - DB Pull-Overs
04 - Dual Hang Press
05 - W-Raise
06 - 12 to 3 Lat Raises
07 - In & Out Mowers L
08 - In & Out Mowers R
09 - Kneeling Rows
10 - LRB Chest Press
11 - DB Chest Flys
12 - DB Floor Dips
13 - Kneeling Arnold Press
14 - Kneeling Switch Press
15 - Kneeling Goblet OH Tri Press
16 - RDL High Pulls
17 - Alt Bent Back Flys
18 - Criss-Cross Bent Back Rows
19 - Close Grip Chest Press
20 - Power Chest Press Thrust
21 - Bridge Hold Chest Flys
22 - Around the Worlds
23 - Alt High Pull Holds
24 - Standard Push-ups

Cool-Down
01 - In & Out T-Spine Flex
02 - Shoulder Stretch L/R
03 - Pot Stirs L
04 - Pot Stirs R
05 - Cat Cow
06 - Side Stretch L/R
07 - Alt Scorpions

My HR stats: https://flow.polar.com/shared2/7e940d0062c89570352f99a4b3929b01
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, LITE, Intermediate, Advanced, Upper Body, Dumbbells, No Music

Up Next in 30+ MINUTES

  • 30 Minute Complete Lower Body Strengt...
    31:34
    30 Minute Complete Lower Body Strengt...

    30 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 405
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 30 Minute Full Body Dumbbell PUMP (No...
    31:17
    30 Minute Full Body Dumbbell PUMP (No...

    30 Minute Full Body Dumbbell PUMP (No...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 413
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 30 Minute Lower Body Load & Hold - 75...
    31:27
    30 Minute Lower Body Load & Hold - 75...

    30 Minute Lower Body Load & Hold - 75...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 400
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

×