Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 473
Weights Used: 3lbs [1.4kg]
Intervals: 30/15

Workout Breakdown:
01 - DB March
02 - Shrug Pump March
03 - S2S GRND Step-Over Press
04 - Step-Up Knee Strikes
05 - Cross-Body Curl Steps
06 - Dbl Drummer Steps
07 - DB L Stutter Step L
08 - DB L Stutter Step R
09 - Dbl X-Cross Drive Press
10 - S2S Curl Pump Steps
11 - Hi-Low DB Squat March
12 - DB Rope Pull Drives
13 - S2S Back Fly Steps
14 - Wood Chop Steps L
15 - F2B Charge Steps L
16 - Wood Chop Steps R
17 - F2B Charge Steps R
18 - S2S Shuffle Jab Cross
19 - DB Floor Agility Steps
20 - DB Cross-Pull Butt Kicks
21 - DB ISO Leg Drive Pumps L
22 - Ext Rotation Curls L
23 - DB ISO Leg Drive Pumps R
24 - Ext Rotation Curls R
25 - F2B DB House Party Drives
26 - W-Raise Step Overs
27 - DB V-Step Shuffle
28 - Crossing Guard Swings L
29 - Crossing Guard Swings R
30 - Dual OH Dbl Drive Steps
31 - DB 1-2-3 Low Thigh Steppers L
32 - DB 1-2-3 Low Thigh Steppers R
33 - Foot Tap Switches
34 - F2B U-Curl Shuffle
35 - Long Hold Dbl Drives
36 - S2S DB Crash Dummies

Cool-Down
01 - Shoulder-Tri Stretch L
02 - Shoulder-Tri Stretch R
03 - Standing Twist Toe Taps
04 - Sunrise Squats
05 - Cossack Threaders
06 - Knee Circles
07 - Ham Scoop Swings
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared/7ea34b13ed288fbe59dcc7421549bc22
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.