Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 430
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - In & Out Ab March Twists
02 - S2S Wall Pushers
03 - Prisoner Hurdles
04 - Squat Ab Twists
05 - Windmill Sweeps
06 - Mod Beast Threaders
07 - Low Plank Hold

01 - Pull Down Crunch Drives
02 - Con Twist Chop Drives L
03 - Con Twist Chop Drives R
04 - S2S DB Slam Squats
05 - Stack Plank Pull-Overs
06 - DB Pulse Press Sit-Ups
07 - Seated Russian Twists
08 - DB Hollow Crunch
09 - ISO DB Swings
10 - Rainbow Oblique Drives
11 - Pendulum Ab Swings L
12 - Pendulum Ab Swings R
13 - In & Out Plank Thrust Taps
14 - Alt Plank Threaders
15 - ISO Toe Tap Crunch L
16 - ISO Toe Tap Crunch R
17 - F2B Core Crunch March
18 - ISO Squat Oblique Drives L
19 - ISO Squat Oblique Drives R
20 - Trunk Twist Drives
21 - Side Hip Dip Drives L
22 - Half Kneeling Chops L
23 - Side Hip Dip Drives R
24 - Half Kneeling Chops R
25 - Standing DB Crunch Drives
26 - Low Halo Squats
27 - 1-2-3 Ab Twist Drives
28 - U-Swing Drives
29 - DB Sit-Ups
30 - OH Seated Russian Twists
31 - Seated Rainbow Tucks
32 - Scissor Drop Pull-Overs

Cool-Down
01 - Standing Spinal Flex
02 - Bent Triangle Twists
03 - Cat Cow Sit-Backs
04 - Cat Cow Circles
05 - Side Stretch L
06 - Side Stretch R
07 - Walk the Dog
08 - Seated Spinal Twists L
09 - Seated Spinal Twists R

My HR stats: https://flow.polar.com/shared/7ea478239e009c9fefaba83ee8923d65
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.