Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 443
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Alt Step Jacks
02 - Side Lunge Taps
03 - Standing Ab Twists
04 - Windmill Sweeps
05 - Walkouts
06 - Mod Beast Threaders
07 - Alt Side Stretch

01 - Windmill Jacks
02 - ISO Tap Squat Reach-Ups
03 - Toe Tap Kicks L
04 - Toe Tap Kicks R
05 - Inchworms
06 - Criss-Cross Drive Twists
07 - L2R Skater Swing Hops
08 - Toe Tap Jacks
09 - Half & Half Push-Ups
10 - Stack Push Jacks
11 - Alt Hollow Drive Crunches
12 - Genie Pulse Crunches
13 - Bicycles
14 - F2B Knee Drives
15 - Alt Squat Kicks
16 - OH Side Knee Drives
17 - Side Back Stutter Lunges L
18 - Side Back Stutter Lunges R
19 - Walkout Walk-Overs
20 - Half-Whole Sit-Ups
21 - Side Rev Crunches L
22 - Side Rev Crunches R
23 - Plank Pike Pop-Ups
24 - Ticking Clock Jacks
25 - S2S Hustle Hops
26 - Cossack Tap Drives
27 - Sprinter Drills
28 - Blast-Off Squats
29 - S2S Wall Pushers
30 - Side Lunge Slams
31 - Walkout Climbers
32 - Plank Roll Reachers

Cool-Down
01 - Hug & Love Drives
02 - Jefferson CARs
03 - Cat-Cow Circles
04 - Alt Side Stretch
05 - Walk the Dog
06 - In & Out Lizards L
07 - In & Out Lizards R
08 - Seated Spinal Twists L
09 - Seated Spinal Twists R

My HR stats: https://flow.polar.com/shared/7ea55d8733110270b41012bdf0727778
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.