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30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)

30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)

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  • 30 Minute Indoor Running Cardio Tabat...

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

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