Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward Dog
09 - Rev Shoulder Stretch L
10 - Rev Shoulder Stretch R
11 - Foot Pedals
12 - World's Best Stretch L
13 - Quad Lizards L
14 - Child's Pose Twists
15 - World's Best Stretch R
16 - Quad Lizards R
17 - Cow Faced Pose L
18 - Cow Faced Twists L
19 - Cow Faced Pose R
20 - Cow Faced Twists R
21 - Winding Cat Cow
22 - Foot Pedals
23 - Pigeon Pose L
24 - Pigeon Pose R
25 - Frog Pose
26 - Windshield Wipers
27 - Laying Hams Stretch L
28 - Side Hams Stretch L
29 - Laying Hams Stretch R
30 - Side Ham Stretch R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

My HR stats: https://flow.polar.com/shared/7ea30b647ad10147b51d6b165e29ed17
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.