Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/5

Workout Breakdown:

01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
07 - F2B Wrist Stretch
08 - Kneeling Shoulder Twists
09 - Seated Spinal Twists L
10 - Seated Spinal Twists R
11 - Pull In Knees L
12 - ISO Supine Twists L
13 - Bretzel Stretch L
14 - Pull In Knees R
15 - ISO Supine Twists R
16 - Bretzel Stretch R
17 - Foot Pedals
18 - Quad Lizards L
19 - Rocking Hamstring Raises L
20 - Malasana
21 - Quad Lizards R
22 - Rocking Hamstring Raises R
23 - Frog Pose
24 - Pigeon L
25 - Pigeon Stretch L/R
26 - Half Things L
27 - Foot Pedals
28 - Pigeon R
29 - Pigeon Stretch R/L
30 - Half Things R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

My HR stats: https://flow.polar.com/shared/7ea2ad94a5d5c0fea537a66e5dfe2d10
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.