Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Standing Twists
02 - Squat Ab Twists
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Step-Up Swing Kicks
06 - Walking Malasana

01 - Pull-Down Crunch Drives
02 - Standing Trunk Twist Drives
03 - DB Oblique Drives L
04 - DB Oblique Drives R
05 - L2R OH U-Swing Ab Drives
06 - Table Stack Pull-Overs
07 - Hover Plank Threaders L
08 - Hover Plank Threaders R
09 - DB Sit-Ups
10 - Power Pulse Sit-Ups
11 - DB Extended Jackknives
12 - ISO Kneeling Golfer Swings L
13 - ISO Kneeling Golfer Swings R
14 - Dbl Swing Clean Knee Holds
15 - Bat Swing Shuffle
16 - ISO Narrow Woodchops L
17 - ISO Narrow Woodchops R
18 - 180 FWD Carry Lunge Drives
19 - Shin Huggers
20 - Power Pass-Over Sit-Ups
21 - DB Oven Stuffers
22 - RDL Mud Walks L
23 - RDL Mud Walks R
24 - L2R DB Slams

Cool-Down
01 - Jefferson CARs
02 - Modified Sun Flow
03 - Alt Side Stretch
04 - Alt Pin The Needle
05 - Walk The Dog
06 - Up-Down Dog
07 - Mod Beast Threaders

My HR stats: https://flow.polar.com/shared2/7e9a44cefed1c9e45e2592d08314724f
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.