Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 371
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Kick the Tires
02 - Hi-Low Shoulder Tap March
03 - Half Squat Step-Backs
04 - F2B Walk Taps
05 - Knee Tap Drives
06 - Commando X-Steps
07 - 4 Knee Low Kicks
08 - Clap Pull Step-Backs
09 - Side Jab Bounce L
10 - Side Jab Bounce R
11 - L2R Standing Ball Crunch
12 - Open Box March
13 - Cross-Cut Step-Backs
14 - Alt Low Kicks
15 - S2S GRND Step-Overs
16 - S2S T-Raise Steps
17 - S2S Bob & Weave Steps
18 - Alt Step Back Jabs
19 - S2S Heisman Twists
20 - Hi-Low Circular Squats L
21 - Slanted Jack Jabs L
22 - Hi-Low Circular Squats R
23 - Slanted Jack Jabs R
24 - S2S 2-Step Foot Taps
25 - Diagonal Shuffle L
26 - Diagonal Shuffle R
27 - Genie Twist Taps
28 - Tri-Wide Walk-Ins
29 - F2B Windmill Walks
30 - Standing Twists
31 - S2S Side Jab Steps
32 - Alt Reach Step-Outs
33 - S2S Grab and Row Steps
34 - F2B Push-Pump Drives
35 - Loose Shake Steps
36 - In & Out Ladder Steps

Cool-Down
01 - Alt Shoulder Stretch
02 - Alt Side Reach
03 - Jefferson CARs
04 - Cat Cow
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R
08 - Cross Knee Pulls L
09 - Cross Knee Pulls R

My HR stats: https://flow.polar.com/shared/7ea3503bf6e2286f444a97fc04b4eada
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.