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30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

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30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30 (Music)

30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

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  • 30 Minute Chest, Back & Arms Upper Bo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

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