30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04
30 Minute BURNOUTS!!! - 7 Day EXTREME Program
•
30m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - 180 Burpees
02 - Push-up Thrusts
03 - Alt Back Flys
04 - Pike-Tap Sprints
05 - Agility Sprints
06 - Pick-up Lunges
07 - Remix Squats
08 - Stack Grab Hops
09 - Donkey Sprints
10 - Trinity Push-ups
11 - Wide Arm Plank
12 - Open Arnolds
13 - Hi-Low Hurdles
14 - ISO Leg Burpees L
15 - ISO Leg Burpees R
16 - ISO D-Lift Press
17 - Side Swipers
18 - In & Out Mowers L
19 - In & Out Mowers R
20 - Plyo Inchworms
21 - Fender Benders
22 - Liberty Swings L
23 - Liberty Swings R
24 - S2S Juggle Climbers
Cool-Down
Up Next in 30 Minute BURNOUTS!!! - 7 Day EXTREME Program
-
30 Minute Killer Upper Body BURNOUT!!...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
Equipment Needed:
Dumbbells + Pull-up BarLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - Pull-ups
03 - Ladder Push-ups
04 - Pull-ups
05 - Lawn Press L
06... -
30 Minute Toning Tabata PLUS BURNOUT!...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
174-368Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 180 Burpees
02 - ISO DB Snatch L
03 - Dive-Bomber Hops
04 - Remix Squats
05 ... -
30 Minute Full Body EMOM BURNOUT!!! -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
188-392Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 12 Burpees
02 - 12 Liberty Swings
03 - 12 Burpees
04 - 12 Liberty Swings
05 - 10 Curl Hop S...
15 Comments