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30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09 (Music)

30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09

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  • 30 Minute 500 Reps Bodyweight HIIT Dr...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 470
    Weights Used: None
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - Burpee Sprawls
    02 - MAX Push-Ups
    03 - M...

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