Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 386
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - Shoulder Stretch Steps
03 - GRND In-Steps
04 - Alt S2S Windmill Walks
05 - Pull-Back Step-Backs
06 - Alt Reach Low Kicks
07 - Alt Drummer Steps
08 - S2S Back Fly Steps
09 - Lateral Commando Step-Ins
10 - Push-Off Jacks
11 - Standing Ball Crunch
12 - Low Front Kick Step-Backs L
13 - Low Front Kick Step-Backs R
14 - F2B Walk & Clap
15 - S2S Shoulder CAR Steps
16 - L2R Core Twist Jabs
17 - GRND Jab Step-Backs
18 - Hi-Low S2S Clap Steps
19 - Cross-Cut Step-Backs
20 - Windmill Skater Steps
21 - Knee Tap Drives
22 - S2S Hacky Tap Steps
23 - S2S Front Jab Steps
24 - ISO Leg Drives L
25 - ISO Leg Drives R
26 - OH Wave Steps
27 - S2S Heisman Twists
28 - Open Box March
29 - S2S 2-Step Foot Taps
30 - Push-Press Kick-Outs
31 - Hi-Low Shoulder Tap March
32 - Quick Low Base Steps
33 - S2S Flex Fly Steps
34 - Standing Twists
35 - Hi-Elbow Step-Outs
36 - In & Out Brisk March

Cool-Down
01 - Alt Shoulder Stretch
02 - Alt Side Reach
03 - Jefferson CARs
04 - Cat Cow
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R
08 - Cross Knee Pulls L
09 - Cross Knee Pulls R

My HR stats: https://flow.polar.com/shared/7ea3205f9ec75d5546a99d17e57090e4
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.