Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 235

Workout Breakdown:

Warm-up

01 - LRB DB Curls
02 - Lawn Press L
03 - Kneeling Stack & Hold
04 - Hi-Low Goblet Squats
05 - Sumo Deadlifts
06 - DB Hip Thrusts
07 - Modified Bicycles
08 - L2R A-Tap Crunch
09 - Side Plank Threaders L
10 - Alt Back Fly Curls
11 - Lawn Press R
12 - Half & Hold Push-ups
13 - L2R Squat Lunge L
14 - DB Ham Swings
15 - Alt Leg Hip Thrusts
16 - Pulse Crunch Tap
17 - Hollow Knee Extensions
18 - Side Plank Threaders R
19 - S2S Step Curls
20 - Alt High Pulls
21 - Dead-Man Push-ups
22 - L2R Squat Lunge R
23 - Alt Step-Back RDLs
24 - Alt Stack Squats
25 - Seated Russian Twists

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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