30 Day MAX 30 - 30 Day Workout Playlist

30 Day MAX 30 - 30 Day Workout Playlist

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30 Day MAX 30 - 30 Day Workout Playlist
  • 025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)
    31:00
    025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)

    025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Pick-up Squats
    03 - Tri-Knee Combo
    04 - Skater Swings
    05 - Majesty Squa...

  • 026 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06
    30:56
    30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06

    30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06

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    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swings L
    05 - Liber...

  • 028 - 30 Minute After Workout Full Body Stretch - Cool Down Yoga for Runners
    31:21
    028 - 30 Minute After Workout Full Body Stretch - Cool Down Yoga for Runners

    028 - 30 Minute After Workout Full Body Stretch - Cool Down Yoga for Runners

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    30:58
    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout

    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop ...

  • 030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells
    30:46
    030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells

    030 - 30 Minute Fat Burning Cardio HIIT Workout with Dumbbells

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Sagat Sprints
    03 - Pick-up Lunges
    04 - 180 Pike-Tap Sprints
    05 - Tri...

  • 30 Day MAX 30 - 30 Day Workout Calendar
    30 Day MAX 30 - 30 Day Workout Calendar
    197 KB

    30 Day MAX 30 - 30 Day Workout Calendar

    197 KB

    30 Day MAX 30 - 30 Day Workout Calendar

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