Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Upper Body Arms Workout w/ Pull-ups

30 Day MAX 30 - 30 Day Workout Playlist • 30m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
182-381

Equipment Needed:
Dumbbells, Pull-up Bar, Elevation

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Pull-ups
03 - Ladder Push-ups
04 - Pull-ups
05 - Lawn Press L
06 - ISO Hold Curls
07 - Lawn Press R
08 - ISO Hold Curls
09 - Pike-Back Push-ups
10 - Floor Chest Press
11 - Pike-Back Push-ups
12 - Floor Chest Press
13 - Chin-Ups
14 - Triceps Kickbacks
15 - Chin-Ups
16 - Triceps Kickbacks
17 - Renegade Push-ups
18 - TYAs
19 - Renegade Push-ups
20 - TYAs
21 - Alt Arnolds
22 - Lawnmowers
23 - Alt Arnolds
24 - Lawnmowers
25 - Clap Pulls

Cool-Down

Tags
millionaire, 2018, 30min, dumbbells, Advanced, Pull-Ups, Upper Body, Arms, Weights, xvm, Strength, 30-35 Min, Dumbbells, Pull-up Bar

Up Next in 30 Day MAX 30 - 30 Day Workout Playlist

  • 024 - 30 Minute A-Z Alphabet Themed W...
    30:57
    024 - 30 Minute A-Z Alphabet Themed W...

    024 - 30 Minute A-Z Alphabet Themed W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Aerobic Ladders
    02 - Bomber Burpees
    03 - Combo Sprints
    04 - Donkey High Knees
    05...

  • 025 - 30 Minute Tabata HIIT Training ...
    31:00
    025 - 30 Minute Tabata HIIT Training ...

    025 - 30 Minute Tabata HIIT Training ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Pick-up Squats
    03 - Tri-Knee Combo
    04 - Skater Swings
    05 - Majesty Squa...

  • 026 - 30 Minute Pure Cardio Recovery ...
    30:50
    026 - 30 Minute Pure Cardio Recovery ...

    026 - 30 Minute Pure Cardio Recovery ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

13 Comments

×