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30 Minute Upper Body Arms Workout w/ Pull-ups

30 Day MAX 30 - 30 Day Workout Playlist • 30m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
182-381

Equipment Needed:
Dumbbells, Pull-up Bar, Elevation

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Pull-ups
03 - Ladder Push-ups
04 - Pull-ups
05 - Lawn Press L
06 - ISO Hold Curls
07 - Lawn Press R
08 - ISO Hold Curls
09 - Pike-Back Push-ups
10 - Floor Chest Press
11 - Pike-Back Push-ups
12 - Floor Chest Press
13 - Chin-Ups
14 - Triceps Kickbacks
15 - Chin-Ups
16 - Triceps Kickbacks
17 - Renegade Push-ups
18 - TYAs
19 - Renegade Push-ups
20 - TYAs
21 - Alt Arnolds
22 - Lawnmowers
23 - Alt Arnolds
24 - Lawnmowers
25 - Clap Pulls

Cool-Down

Tags
millionaire, 2018, 30min, dumbbells, Advanced, Pull-Ups, Upper Body, Arms, Weights, xvm, Strength, 30-35 Min, Dumbbells, Pull-up Bar

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13 Comments

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