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013 - 30 Minute Lower Body Burnout Workout

30 Day MAX 30 - 30 Day Workout Playlist • 30m

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  • 014 - 30 Minute After Workout Rejuven...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 015 - 30 Minute HIIT Cardio BINGO The...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    198-406

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    B - Standard Burpees
    I - Jugglers
    N - Curtsy Squats
    G - Gecko Push-ups
    O - T-Sprints
    ...

  • 016 - 30 Minute Upper Body Focused HI...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...