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009 - 30 Minute Killer Upper Body BURNOUT!!!

30 Day MAX 30 - 30 Day Workout Playlist • 30m

Up Next in 30 Day MAX 30 - 30 Day Workout Playlist

  • 010 - 30 Minute EXTREME HIIT Workout ...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

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    01 - Rolling Climbers
    02 - Plyo Knee Runs
    03 - S2S Kal-El Walks
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  • 30 Minute Full Body EMOM BURNOUT!!! -...

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    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop Squat
    06 - 12 Stack F...

  • 012 - 30 Minute Low Impact Quiet Calo...

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    Estimated Calories Burned:
    162-349

    Equipment Needed:
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    Level:
    Advanced

    Workout Breakdown:

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    Circuit 01
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