Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03

30 Day MAX 30 - 30 Day Workout Playlist • 30m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
174-368

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - ISO DB Snatch L
03 - Dive-Bomber Hops
04 - Remix Squats
05 - 180 Burpees
06 - ISO DB Snatch R
07 - Dive-Bomber Hops
08 - Remix Squats
09 - Side Swipers
10 - Halo Burpees
11 - 180 Switch Lunges
12 - Traffic Directors
13 - Side Swipers
14 - Halo Burpees
15 - 180 Switch Lunges
16 - Traffic Directors
17 - Donkey Sprints
18 - Pick-up Press
19 - Low Typewriters
20 - Threader Push-ups L
21 - Donkey Sprints
22 - Pick-up Press
23 - Low Typewriters
24 - Threader Push-ups R
25 - In & Out Sprints
26 - Curl Hop Squats
27 - Standing Abs
28 - ISO Renegades
29 - In & Out Sprints
30 - Curl Hop Squats
31 - Standing Abs
32 - ISO Renegades
33 - Diamond Swings

Burnout!!! - Agility Circuit

Cool-Down

Tags
millionaire, 2019, 30min, dumbbells, Beginner, Extreme, Advanced, Tabata, Weights, Burpees, DBs, Dumbbells Only, Pyramid, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in 30 Day MAX 30 - 30 Day Workout Playlist

  • 005 - 30 Minute Pure Cardio Recovery ...
    30:50
    005 - 30 Minute Pure Cardio Recovery ...

    005 - 30 Minute Pure Cardio Recovery ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 006 - 30 Minute Lower Body Focused HI...
    31:06
    006 - 30 Minute Lower Body Focused HI...

    006 - 30 Minute Lower Body Focused HI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute Full Body Deep Stretch Yoga...
    31:12
    30 Minute Full Body Deep Stretch Yoga...

    30 Minute Full Body Deep Stretch Yoga...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 ...

12 Comments

×