Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Total Body Deep Stretch Yoga

30 Day Intermediate Home Workout Program • 32m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - L/R Child's Pose
07 - Puppy Pose
08 - Shoulder Twist L
09 - Shoulder Twist R
10 - LVL 3 Cobra
11 - Lizard Lunge L
12 - Prayer Twist L
13 - Quad Lizard L
14 - Lizard Lunge R
15 - Prayer Twist R
16 - Quad Lizard R
17 - Knee Stretch L
18 - Knee Stretch R
19 - ISO Ham Stretch L
20 - ISO Ham Stretch R
21 - Hamstring Stretch
22 - Twisted Sage
23 - Bridge Pose
24 - Half-Pigeon L
25 - Half-Pigeon R
26 - Glute Stretch L
27 - Glute Stretch R
28 - Supine Rocks
29 - Bow Pose
30 - Bird-Dog Pose
31 - Superman Holds
32 - Cat-Cow
33 - Happy Baby
34 - Supine Twist L
35 - Supine Twist R
36 - Shavasana

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, 90 Day Full Body Burnout

Up Next in 30 Day Intermediate Home Workout Program

  • 30 Minute Bodyweight Circuits HIIT Wo...
    30:57
    30 Minute Bodyweight Circuits HIIT Wo...

    30 Minute Bodyweight Circuits HIIT Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jab Jump
    02 - Deadman Thrusts
    03 - Balance Lunge Switch
    ...

  • 30 Minute Kickboxing Tone Workout - I...
    30:55
    30 Minute Kickboxing Tone Workout - I...

    30 Minute Kickboxing Tone Workout - I...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - ISO Squat Snatch L
    03 - Side Knee Sprints
    04 - ISO Squat Snatch ...

  • 30 Minute Intermediate Arms Workout -...
    30:55
    30 Minute Intermediate Arms Workout -...

    30 Minute Intermediate Arms Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Alt Curls
    04 - Walking Push-ups
    05 - Traffic Dire...

13 Comments

×