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Beginners #11 - 30 Minute Beginners Body Boot Camp

30 Day Beginners-Intermediate Workout Program • 32m
26 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - Dbl Tap Sprints
02 - Free Throw Steps
03 - Half & Half Push-ups
04 - Box Sprints
05 - Squat Ab Twist
06 - Mt. Kickers
07 - Switch Feet
08 - Alt Side Knees
09 - Alt Squat Lunge
10 - Tri-Fly Knees
11 - Inchworm Ladders
12 - Back Fist Sprints
13 - Criss-Cross Knees
14 - S2S Jab Jacks
15 - Warrior Push-ups
16 - S2S Heel Tap Sprints
17 - Squat Jab Kick
18 - 180 Knee Sprints
19 - Tap Ab Twists
20 - LVL 3 Sprints

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body

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26 Comments

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