30 Day Advanced Home Workout Program

30 Day Advanced Home Workout Program

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30 Day Advanced Home Workout Program
  • 30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    31:01
    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

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    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Renegade Push Flys L
    03 - Renegade Push Flys R
    04 - Burpee Squat L...

  • 30 Minute Indoor Running Standing Abs Workout - Advanced #26
    31:08
    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    30 Minute Indoor Running Standing Abs Workout - Advanced #26

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    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Twists
    03 - Tri-Fly Sprints
    04 - Tri-Knee Combo
    05 - ...

  • 30 Minute Advanced Lower Body Workout - Advanced #27
    31:17
    30 Minute Advanced Lower Body Workout - Advanced #27

    30 Minute Advanced Lower Body Workout - Advanced #27

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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Switch Lunges
    02 - S2S Stack Squats
    03 - Low Writers
    04 - DB Deadlift
    05 - ISO Deadlif...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:19
    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Child's Pose
    02 - Side Stretch L
    03 - Child's Pose
    04 - Side Stretch R
    05 - Cat Cow
    06 - Puppy Pose
    07 -...

  • 30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    31:16
    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - ISO Thrust Ab Lifts
    03 - Bicycles
    04 - Gravity Jacks
    05 - Full Sit-ups
    06 - Sprinter Abs
    07 - Boat Signals
    08 - Side Hip Dips L
    09 - Side Hip Dips R
    10 - Rolling...

  • 30 Minute Advanced Workout Championship - Advanced #30
    31:18
    30 Minute Advanced Workout Championship - Advanced #30

    30 Minute Advanced Workout Championship - Advanced #30

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    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Plane Signal Sprints
    02 - 180 Thrust Burpees
    03 - Fast/Slow Push-ups...

  • 30 Day Advanced Challenge Calendar.pdf
    30 Day Advanced Challenge Calendar.pdf
    59.5 KB

    30 Day Advanced Challenge Calendar.pdf

    59.5 KB

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