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30 Day Advanced Home Workout Program

30 Day Advanced Home Workout Program

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30 Day Advanced Home Workout Program
  • 30 Minute Advanced HIIT Initiation Workout - Advanced #01
    31:09
    30 Minute Advanced HIIT Initiation Workout - Advanced #01

    30 Minute Advanced HIIT Initiation Workout - Advanced #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Side Swipe March
    02 - Dbl Thrust Burpees
    03 - Slow Decline Push-ups
    ...

  • 30 Minute Explosive Plyo Full Body Hybrid Tone Workout - Advanced #02
    30:52
    30 Minute Explosive Plyo Full Body Hybrid Tone Workout - Advanced #02

    30 Minute Explosive Plyo Full Body Hybrid Tone Workout - Advanced #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-402

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Stork Sprints L
    02 - Burpee Lifts
    03 - ISO Stork Sprints R
    04 - Burpee Squat Twists
    05...

  • 30 Minute Tabata Arms Upper Body Workout - Advanced #03
    30:58
    30 Minute Tabata Arms Upper Body Workout - Advanced #03

    30 Minute Tabata Arms Upper Body Workout - Advanced #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Squat Snatch Press L
    03 - Full Burpees
    04 - Squat Snatch Press R
    05 - Pu...

  • 30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04
    31:00
    30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04

    30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Burpees
    02 - Side Lunge Switch
    03 - S2S Gecko Sprints
    04 - Suitcase Lunges
    05 -...

  • 30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05
    31:05
    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05

    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-406

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1 & 2
    01 - Jack Knee Sprints
    02 - ISO Stork Sprints L
    03 - Agility Fly Sprints...

  • 30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06
    31:13
    30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06

    30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Chair + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - S2S Goblet Step-Backs
    03 - Elevated Lunges L
    04 - Explosi...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:15
    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Rev Wrist Stretch
    03 - Flipped Wrist Stretch
    04 - Side Wrist Stretch
    05 - Runners Stretch L
    ...

  • 30 Minute Advanced Pyramid HIIT Workout - Advanced #08
    31:21
    30 Minute Advanced Pyramid HIIT Workout - Advanced #08

    30 Minute Advanced Pyramid HIIT Workout - Advanced #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01-02:
    15 - Power Sprints
    30 - Push-up Jacks
    45 - Hi-Low Hurdles
    60 - Burst Wor...

  • 30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
    31:15
    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09

    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Twist Geckos
    02 - Low Chops L
    03 - Sprinter Abs
    04 - Low Chops R
    05 - Side Kn...

  • 30 Minute Advanced Upper Body Strength Workout - Advanced #10
    30:56
    30 Minute Advanced Upper Body Strength Workout - Advanced #10

    30 Minute Advanced Upper Body Strength Workout - Advanced #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Chest Press
    03 - Skull Crushers
    04 - Kneeling Press
    05 - Side Threaders ...

  • 30 Minute Cardio Strength Hyrbrid Boot Camp - Advanced #11
    30:59
    30 Minute Cardio Strength Hyrbrid Boot Camp - Advanced #11

    30 Minute Cardio Strength Hyrbrid Boot Camp - Advanced #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Pick-up Lunges
    03 - Boomerang Sprints R
    04 - Walking Push-ups
    05 ...

  • 30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    30:55
    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - S2S ...

  • 30 Minute Tabata Legs Lower Body Workout - Advanced #13
    31:01
    30 Minute Tabata Legs Lower Body Workout - Advanced #13

    30 Minute Tabata Legs Lower Body Workout - Advanced #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Burpee Lifts L
    03 - Run Lunges
    04 - Burpee Lifts R
    05 - ISO Stork Taps L
    ...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:14
    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Prone Breathing
    02 - Pull In Knees L
    03 - Wide Knee Pulls L
    04 - Laying Ham Stretch L
    05 - Hug Knees
    06 -...

  • 30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15
    31:11
    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15

    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Vitruvian Burpees
    03 - 180 Switch Lunges
    04 - Shuffle Hop Squat...

  • 30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16
    31:04
    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16

    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Fake Lunge Press L
    03 - Stork Sprints
    04 - Fake Lunge Press R
    05 - Push...

  • 30 Minute Upper Body Advanced Workout - Advanced #17
    31:07
    30 Minute Upper Body Advanced Workout - Advanced #17

    30 Minute Upper Body Advanced Workout - Advanced #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push
    02 - Ladder Down Push
    03 - ISO Hold Curls L
    04 - In & Out Mowers L
    05 - ISO...

  • 30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18
    30:57
    30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18

    30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Free Throw Burpees
    04 - Bullet Lunges
    05 -...

  • 30 Minute Pure Cardio Sweat Fest - Advanced #19
    31:21
    30 Minute Pure Cardio Sweat Fest - Advanced #19

    30 Minute Pure Cardio Sweat Fest - Advanced #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Shuttle Sprints
    03 - Back Clap Sprints
    04 - ISO Tap Sprints
    0...

  • 30 Minute Lower Body Plyo Strength Legs Workout - Advanced #20
    31:03
    30 Minute Lower Body Plyo Strength Legs Workout - Advanced #20

    30 Minute Lower Body Plyo Strength Legs Workout - Advanced #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - In & Out Squats
    03 - ISO Leg Burpee L
    04 - Side Back Lunge L
    05 - ISO Leg ...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:14
    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 30 Minute Magic Card Lucky Draw Workout - Advanced #22
    31:26
    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - QC - Tri-Climb Burpees
    02 - 10H - Sprinter Drills
    03 - AD - MAX Push-ups
    04 - KD -...

  • 30 Minute Double Time Brutal Fat Burning Workout - Advanced #23
    31:03
    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23

    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Boomerang Sprints / 10 Push-ups
    02 - 4 Hi-Low Swings / 4 Hop-Over Burpees
    03 - 6 Bullet Lu...

  • 30 Minute Advanced Upper Body Workout - Advanced #24
    30:53
    30 Minute Advanced Upper Body Workout - Advanced #24

    30 Minute Advanced Upper Body Workout - Advanced #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Ladder-8 Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Dbl Arnold Pres...

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