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30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 494
Weights Used: 10lbs [4.5kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Dbl Jack Side Lunge
03 - Side Knee Side Stretch
04 - Alt Side Star Squats
05 - The Windmill01 - F2B Press Jack Sprints
02 - Step Ba... -
30 Minute Light Weight Tabata Fat Killer Workout (All Standing)
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 494
Weights Used: 10lbs [4.5kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Dbl Jack Side Lunge
03 - Side Knee Side Stretch
04 - Alt Side Star Squats
05 - The Windmill01 - F2B Press Jack Sprints
02 - Step Ba... -
55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 873
Weights Used: 10lbs [4.5kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Dbl Jack Side Lunge
03 - Side Knee Side Stretch
04 - Alt Side Star Squats
05 - The Windmill01 - F2B Press Jack Sprints
02 - Step Ba... -
55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 873
Weights Used: 10lbs [4.5kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Dbl Jack Side Lunge
03 - Side Knee Side Stretch
04 - Alt Side Star Squats
05 - The Windmill01 - F2B Press Jack Sprints
02 - Step Ba...