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30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

30 & 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

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  • 30 Minute One Dumbbell Level-Up HIIT ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

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