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30 Minute Lower Body Strength Scan Workout (Music)

30 & 45 Minute Lower Body Strength Scan Workout

Up Next in 30 & 45 Minute Lower Body Strength Scan Workout

  • 30 Minute Lower Body Strength Scan Wo...

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...