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30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

30 & 45 Minute Complete Upper Body Strength Workout - 75 HOY #31 • 31m

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  • 30 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

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