Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
Yoga Mat

Equipment Needed:
89-144

Total of 40 Minutes

Level:
Beginner-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - S...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Total of 30 Minutes

Equipment Needed:
Yoga Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Deep Breath
02 - Head Rolls
03 - Spinal Tw...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Total of 30 Minutes

Equipment Needed:
Yoga Mat

Level:
Beginner-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Bird Dog L
03 - Side Split L
04 - Side ...