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30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout
    32:06
    FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout

    FBB1 #10 - 30 Minute Full Body Sports Themed HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-478

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Cross-Over Lunges
    3. 45 - Home Run...

  • FBB1 #11 - 30 Minute Intense Dumbbell Abs Workout
    31:35
    FBB1 #11 - 30 Minute Intense Dumbbell Abs Workout

    FBB1 #11 - 30 Minute Intense Dumbbell Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-436

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout
    32:38
    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout

    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Sprint Lunges
    2. 45 - Suicide Sprints
    3. 45 - Switch K...

  • FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout
    31:55
    FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout

    FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Windmill Chop
    2. 45 - S2S Hurdles
    3. 45 - Alt. Press Jacks
    ...

  • FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout
    32:05
    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-492

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Relay Climbers
    2. 45 - Alt. Side Knees
    3. 45 - Juggler...

  • FBB1 #15 - 30 Minute Full Body HIIT Workout
    32:12
    FBB1 #15 - 30 Minute Full Body HIIT Workout

    FBB1 #15 - 30 Minute Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    217-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Football Sprints
    2. 45 - Donkey Pike Burpees
    3. 45...

  • FBB1 #17 - 30 Minute Upper Body Dumbbell Bodyweight HIIT
    32:34
    FBB1 #17 - 30 Minute Upper Body Dumbbell Bodyweight HIIT

    FBB1 #17 - 30 Minute Upper Body Dumbbell Bodyweight HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    233-486

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Pull-Row Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Traffic Dire...

  • FBB1 #18 - 30 Minute Full Body MMA HIIT Workout
    33:15
    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout

    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - 2 Punch Shuffle
    2. 45 - Push Kick Burpees
    3. 45 - Rocki...

  • FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout
    32:45
    FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout

    FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-437

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    5...

  • FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout
    32:29
    FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout

    FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Weighted Burpees
    3. 45 - Mr. Miyagi's
    4. 3...

  • FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout
    32:33
    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Plank Walk Thrusts
    3. 45 - D...

  • FBB1 #23 - 30 Minute Arms & Abs HIIT Workout
    31:27
    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    Bodyweight + Mat + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Tri-Push Burpees
    2. 45 - Speed Bag Knees
    3. 45 -...

  • FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout
    32:10
    FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout

    FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Gazelle Burpees
    2. 45 - Mt. Lovers
    3. 45 - Knee Driver...

  • FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout
    31:46
    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Floor Taps
    2. 45 - S2S Burpees
    3. 45 - Switch Lung...

  • FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout
    32:41
    FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout

    FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    235-479

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Standard Burpees
    2. 45 - Moving Burpees
    3. 45 - Inchwo...

  • FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout
    32:18
    FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout

    FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-489

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - ISO Row Press Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Down Tw...

  • 27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27
    36:48
    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-541

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Lunge Press
    02 - Target Taps
    03 - Renegade Thrusts
    04 - Power...

  • 25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25
    36:23
    25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

    25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - L2R Tap Kicks
    03 - 45 - Jack...

  • 24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24
    36:17
    24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24

    24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Tornado Sprints
    02 - Seal Claps
    03 - Globe Hop Kicks
    04 ...

  • 23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23
    36:26
    23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23

    23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-563

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Karaoke Sprints
    02 - 45 - Stork Taps
    03 - 45 - Diver...

  • 20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20
    36:39
    20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20

    20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-533

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Star Hop Lifts
    02 - Tri-Knee Combp
    03 - Pick-up Squats
    04 - Side ...

  • 22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22
    36:00
    22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22

    22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Clap Heel Taps
    03 - 45 - Floor Tap Climbe...

  • 19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19
    36:26
    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

  • 18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18
    36:30
    18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

    18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-578

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Globe Frog Tucks
    02 - 45 - Gecko Rolls
    03 - 45 - S2S...

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