30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 30 Minute Rapid Fat Burning Tabata HIIT Workout
    30:49
    30 Minute Rapid Fat Burning Tabata HIIT Workout

    30 Minute Rapid Fat Burning Tabata HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-336

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squatty Pippens
    03 - 180 Burpees
    04 - Clapping Push-ups
    05 - Sprinter Flys
    06...

  • 30 Minute Bodyweight Pyramid HIIT & Cardio Workout
    30:49
    30 Minute Bodyweight Pyramid HIIT & Cardio Workout

    30 Minute Bodyweight Pyramid HIIT & Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-402

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - High Knees
    30 - Plyo Heismans
    45 - 180 Inchworms
    60 - Cardio Circuit
    45 - Push Burp...

  • 30 Minute Non-Stop HIIT Workout from HELL!!!
    31:53
    30 Minute Non-Stop HIIT Workout from HELL!!!

    30 Minute Non-Stop HIIT Workout from HELL!!!

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    298-597

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Burpees
    03 - Pyramid Push-ups
    04 - T-Jugglers
    05 - Hit & Runs
    06 - ...

  • 30 Minute No Equipment Strength & Speed HIIT
    31:33
    30 Minute No Equipment Strength & Speed HIIT

    30 Minute No Equipment Strength & Speed HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ladder Push-ups
    03 - Side Knee Climbers
    04 - Majesty Squats
    05 - Stork Sprin...

  • 30 Minute Light Dumbbells and Strength HIIT Cardio
    31:31
    30 Minute Light Dumbbells and Strength HIIT Cardio

    30 Minute Light Dumbbells and Strength HIIT Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Tri-Switch Lunges
    04 - Halo Burpees
    05 - Ladder Push...

  • 30 Minute Kettlebell Strength and HIIT Workout
    31:31
    30 Minute Kettlebell Strength and HIIT Workout

    30 Minute Kettlebell Strength and HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

  • 30 Minute INSANE Standing Six-Pack Abs Cardio*
    31:16
    30 Minute INSANE Standing Six-Pack Abs Cardio*

    30 Minute INSANE Standing Six-Pack Abs Cardio*

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 30 Minute INSANE Fat Burning Cardio Kickboxing
    31:21
    30 Minute INSANE Fat Burning Cardio Kickboxing

    30 Minute INSANE Fat Burning Cardio Kickboxing

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-419

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Kicks
    02 - 45 - Sagat Sprints
    03 - 30 - Squat Jab Kicks
    04 - 45 - Boing B...

  • 30 Minute HIIT, Toning & Jump Rope Cardio Workout
    31:42
    30 Minute HIIT, Toning & Jump Rope Cardio Workout

    30 Minute HIIT, Toning & Jump Rope Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-376

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - ISO Renegades
    03 - Lunge Sprints
    04 - Booty Builders
    ...

  • 30 Minute HIIT Workout for Fat Loss (No Weights)
    31:39
    30 Minute HIIT Workout for Fat Loss (No Weights)

    30 Minute HIIT Workout for Fat Loss (No Weights)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Scramble Jacks
    03 - F2B Prisoner Squats
    04 - Switch Star Burpees
    05 - Push-...

  • 30 Minute HIIT Cardio Workout With Light Weights
    31:15
    30 Minute HIIT Cardio Workout With Light Weights

    30 Minute HIIT Cardio Workout With Light Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Taps
    02 - Side Press Lunge
    03 - Hop Thru Burpees
    04 - Remix Squats
    05 - Alt Curl Lun...

  • 30 Minute Cardio Kickboxing Workout Vol. 3
    31:22
    30 Minute Cardio Kickboxing Workout Vol. 3

    30 Minute Cardio Kickboxing Workout Vol. 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Knee, Front Kick, Back Kick
    02 - Switch Crosses
    03 - Quick Knees
    04 - 2 Jab Shuffle
    05 - Side Kick Steps
    06 - Switch Kicks
    07 - Elb...

  • 30 Minute All-Star Basketball HIIT Cardio Workout
    30:56
    30 Minute All-Star Basketball HIIT Cardio Workout

    30 Minute All-Star Basketball HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Basketball

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Free Throw Burpees
    02 - Crossover Lunges
    03 - Slam Dunk Squats
    04 - Basketball Foot Tappers
    05 - Basketball Tappers
    ...

  • 30 Minute No Equipment Cardio HIIT for Fat Loss
    31:18
    30 Minute No Equipment Cardio HIIT for Fat Loss

    30 Minute No Equipment Cardio HIIT for Fat Loss

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squat Ab Burpees
    03 - Accordions
    04 - Tri-Jab Tucks
    05 - Cardio Circuit
    06 - ...

  • 30 Minute Athletic Training and Conditioning HIIT
    31:24
    30 Minute Athletic Training and Conditioning HIIT

    30 Minute Athletic Training and Conditioning HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Stork Squats
    03 - Tri-Knee Combo
    04 - Sprinter Push-ups
    05 - S2S Jab Sprints...

  • 17 - 30 Minute STRONGER Beast Mode Animal Abs
    32:21
    17 - 30 Minute STRONGER Beast Mode Animal Abs

    17 - 30 Minute STRONGER Beast Mode Animal Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Meerkat Crunches
    02 - Bull-Frogs
    03 - Fish Outta Water
    04 - Crane Crunches
    05 - Alt. Geckos
    06 ...

  • 27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    37:04
    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout

    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-474

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - L2R Burpees
    30 - Kick-out Burpees
    45 - Ballerina Burpees
    60 - 1-2-3 Ab Burpees
    45 - ...

  • 25 - 35 Minute HIIT Plyo Body Sweat Workout
    36:47
    25 - 35 Minute HIIT Plyo Body Sweat Workout

    25 - 35 Minute HIIT Plyo Body Sweat Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Max Tuck Jumps
    03 - Boing Boing Burpees
    04 - Box Sprints
    05 - Globe Squ...

  • 24 - 35 Minute HIIT Indoor Running Cardio Workout
    37:18
    24 - 35 Minute HIIT Indoor Running Cardio Workout

    24 - 35 Minute HIIT Indoor Running Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - Relay Climbers
    03 - 45 - S2S Jab Sprints
    04 - 30 - Sto...

  • 26 - 35 Minute HIIT Run of the Mill Cardio Workout
    36:49
    26 - 35 Minute HIIT Run of the Mill Cardio Workout

    26 - 35 Minute HIIT Run of the Mill Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprinter Drills
    02 - 45 - Mt. Lovers
    03 - 45 - Hiker Sprints
    04 - 30 - Mo-Towns...

  • 23 - 35 Minute HIIT Kicking & Screaming Kickboxing
    37:02
    23 - 35 Minute HIIT Kicking & Screaming Kickboxing

    23 - 35 Minute HIIT Kicking & Screaming Kickboxing

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side knee Climbers
    03 - 45 - S2S Jab Sprints
    04 - 3...

  • 22 - 35 Minute HIIT Sports Themed Cardio Workout
    37:16
    22 - 35 Minute HIIT Sports Themed Cardio Workout

    22 - 35 Minute HIIT Sports Themed Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free-Throw Burpees
    03 - S2S Relay Sprints
    04 - S2S Umpire Pushups
    05 - ...

  • 20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!
    36:58
    20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!

    20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - ISO Tap Sprints
    02 - 45 - Clap Kick Pushups
    03 - 45 - 180 Knee Sprints
    04 - 30 ...

  • 19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    37:17
    19 - 35 Minute HIIT Sore Body Cardio Sweat Session

    19 - 35 Minute HIIT Sore Body Cardio Sweat Session

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hurdle Sprints
    03 - Side Knee Climbers
    04 - Heel Tap Jacks
    05 - Relay Sprin...

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