30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 35 Minute Street Fighter Themed Workout - Geek #04
    36:27
    35 Minute Street Fighter Themed Workout - Geek #04

    35 Minute Street Fighter Themed Workout - Geek #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vega Claw Sprints
    02 - Sagat Burpees
    03 - S2S Hadoukens
    04 - Sonic Boom Shuffle
    05 - Blanka Cla...

  • 35 Minute Star Wars Themed Workout - Geek #05
    36:17
    35 Minute Star Wars Themed Workout - Geek #05

    35 Minute Star Wars Themed Workout - Geek #05

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jar Jar Jogs
    02 - Yoda Burpees
    03 - Leia Kicks
    04 - Chewbacca Walkers
    05 - Han Solo Sprints
    0...

  • 35 Minute Marvel vs. DC Hero Workout - Geek #03
    36:20
    35 Minute Marvel vs. DC Hero Workout - Geek #03

    35 Minute Marvel vs. DC Hero Workout - Geek #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-497

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Push-Kick Capt.
    03 - Wolverine Slash
    04 - Nightcrawlers
    05 - Beast Squat Hop...

  • 35 Minute Nintendo Themed Gamer Workout - Geek #02
    36:32
    35 Minute Nintendo Themed Gamer Workout - Geek #02

    35 Minute Nintendo Themed Gamer Workout - Geek #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Luigi Sprints
    02 - Falcon Punch
    03 - DK Climbers
    04 - Pit Shots
    05 - Wii Fit Pushups
    06 - Star...

  • 35 Minute Dragon Ball Z Themed Workout - Geek #01
    36:19
    35 Minute Dragon Ball Z Themed Workout - Geek #01

    35 Minute Dragon Ball Z Themed Workout - Geek #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-485

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Snake Way Sprints
    02 - Broly Rolls
    03 - L2R Kamehameha
    04 - Dragon Fist Combo
    05 - Saiyan Push...

  • 30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute
    31:04
    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute

    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-397

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - ISO Renegades
    03 - Body Bangers
    04 - Champion Squats
    05...

  • 35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST
    36:33
    35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST

    35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Renegade Burpees
    03 - Alt Twist Curls
    04 - Majesty Squats
    05 - Twerknado Twists
    ...

  • 35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)
    36:26
    35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)

    35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Lovers
    02 - Traffic Directors
    03 - Ballerina Burpees
    04 - Squat Press
    05 - S2S Skip Ropes
    ...

  • 30 Minute Calisthenics Home Workout - Choice #03
    32:17
    30 Minute Calisthenics Home Workout - Choice #03

    30 Minute Calisthenics Home Workout - Choice #03

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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Pull-up Bars, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Clap Handstands
    03 - Agility Sprints
    04 - Trinity Pull...

  • 30 Minute Silent Low Impact Cardio - Choice #05
    31:27
    30 Minute Silent Low Impact Cardio - Choice #05

    30 Minute Silent Low Impact Cardio - Choice #05

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - UPS Switches
    03 - 30 - Tap Jacks
    04 - 45 - Box Pushups
    05 - 45 - Alt Side Knees
    06 - 30 - Squat Jab Kicks
    07 - 45 - Plyo Inchworms
    08...

  • 30 Minute Standing Cardio Abs Workout - Choice #08
    31:55
    30 Minute Standing Cardio Abs Workout - Choice #08

    30 Minute Standing Cardio Abs Workout - Choice #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-406

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdles
    02 - Side Knee Jabs
    03 - Base Climbers
    04 - Switch Feet Tucks
    05 - Tri-...

  • 30 Minute Brutal HIIT Cardio Workout - Choice #11
    31:48
    30 Minute Brutal HIIT Cardio Workout - Choice #11

    30 Minute Brutal HIIT Cardio Workout - Choice #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-396

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - LVL 2 Drills
    03 - Tri-Knee Combo
    04 - MAX Mt Tucks
    05 - Jack-5 B...

  • 35 Minute Total Body Pyramid HIIT - Choice #13
    36:57
    35 Minute Total Body Pyramid HIIT - Choice #13

    35 Minute Total Body Pyramid HIIT - Choice #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Standard Burpees
    30 - 180 Burpees
    45 - ISO Leg Burpees
    60 - Pike-Tap Burpees
    ...

  • 30 Minute Animal Themed HIIT Workout - Choice #16
    32:07
    30 Minute Animal Themed HIIT Workout - Choice #16

    30 Minute Animal Themed HIIT Workout - Choice #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Mudskippers
    03 - L2R Ostrich Sprints
    04 - Downward Geckos
    05 - Monke...

  • 30 Minute Dumbbell Only HIIT Workout - Choice #14
    31:46
    30 Minute Dumbbell Only HIIT Workout - Choice #14

    30 Minute Dumbbell Only HIIT Workout - Choice #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Renegade Thrusts
    03 - Builder Squats (L)
    04 - Builder Squats (R)
    05 - H...

  • 30 Minute Non-Stop HIIT Marathon - Choice #19
    31:46
    30 Minute Non-Stop HIIT Marathon - Choice #19

    30 Minute Non-Stop HIIT Marathon - Choice #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-407

    Equipment Needed:
    EXTREME

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Relay Climbers
    03 - Condor Sprints
    04 - Toe Tap Kicks
    05 - Tap Ab Twi...

  • 35 Minute No Equipment Full Body HIIT - Choice #20
    36:48
    35 Minute No Equipment Full Body HIIT - Choice #20

    35 Minute No Equipment Full Body HIIT - Choice #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Gymnast Burpees
    03 - Heel Tap Sprints
    04 - Bullet Clap Squats
    05 - ...

  • 30 Minute Full Body Cardio Kickboxing - Choice #22
    31:48
    30 Minute Full Body Cardio Kickboxing - Choice #22

    30 Minute Full Body Cardio Kickboxing - Choice #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Combo Burpees
    02 - Squat Jab Combo
    03 - Scramble Attack
    04 - Jab Kick Push
    05 - H...

  • 30 Minute Your Body Your Gym No Weights Boot-Camp
    31:32
    30 Minute Your Body Your Gym No Weights Boot-Camp

    30 Minute Your Body Your Gym No Weights Boot-Camp

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Switch Star Burpees
    03 - Side Knee Storks
    04 - S2S Push Climbers
    05 - Squat ...

  • 30 Minute Total Body Fat Blasting Bodyweight HIIT
    31:26
    30 Minute Total Body Fat Blasting Bodyweight HIIT

    30 Minute Total Body Fat Blasting Bodyweight HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Condor Sprints
    02 - 180 Lunge Hops
    03 - B-Boy Push-ups
    04 - Isosceles Sprints
    05 - 180 Stack Squ...

  • 30 Minute Tabata Toning and Fat Burning Workout
    31:26
    30 Minute Tabata Toning and Fat Burning Workout

    30 Minute Tabata Toning and Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Hook-Knee Shuffle
    03 - ISO Leg Burpees L
    04 - ISO Renegades L
    05 - ISO Leg...

  • 30 Minute Stubborn Fat Fatality (No Equipment)
    31:23
    30 Minute Stubborn Fat Fatality (No Equipment)

    30 Minute Stubborn Fat Fatality (No Equipment)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-408

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - S2S Push Climbers
    03 - Sagat Sprints
    04 - Majesty Squats
    05 - Clap Push Tucks...

  • 30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • 30 Minute Quiet Low Impact Full Body HIIT Workout
    30:56
    30 Minute Quiet Low Impact Full Body HIIT Workout

    30 Minute Quiet Low Impact Full Body HIIT Workout

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Leg Sprints
    02 - Squat Ab Twists
    03 - Push-up Jabs
    04 - Dbl Jack Jabs
    05 - Tri-Knee Combo
    06 - 3-Way Lunges
    07 - Pike-Tap Push-ups
    08 - Tri-Jab Knees
    09 - Toe Tap Kicks
    10 - F2...

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