30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    31:27
    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT

    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-479

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Tri-Star Squats
    02 - 45 - Alt. Lunge Squats
    03 - 45 - Criss-Cross Squats
    04 - ...

  • 15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    31:56
    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-413

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Hop Squats
    02 - Pick-up Squats
    03 - Pendulum Squats
    04 - Bulgarian Squats (L)
    05 -...

  • 13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT
    31:06
    13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT

    13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Arnold Burpees
    02 - Tri-Knee Combo
    03 - Wood Chops
    04 - 180 Burpees
    05 - ISO Tri Lunge...

  • 12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    31:47
    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT

    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-384

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Side Knee Climbers
    03 - Rev. LVL 3 Sprints
    04 - Tri-High Knees
    05...

  • 12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    31:22
    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Sprint Taps
    02 - 45 - Tri-Knee Combo
    03 - 45 - S2S ISO Taps
    04...

  • 11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    31:27
    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT

    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-364

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    34:46
    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...

  • 35 Minute Harry Potter Themed Workout - Geek #22
    36:29
    35 Minute Harry Potter Themed Workout - Geek #22

    35 Minute Harry Potter Themed Workout - Geek #22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Muggle Sprints
    02 - Ron Squats
    03 - Hagrid Pushups
    04 - Hermoine Squats
    05 - Pat...

  • 35 Minute The Matrix Themed Workout - Geek #21
    36:21
    35 Minute The Matrix Themed Workout - Geek #21

    35 Minute The Matrix Themed Workout - Geek #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jacked In
    02 - Trinity Kicks
    03 - Sentinel Pushups
    04 - Déjà vu Lunges
    05 - Neo Swings
    06...

  • 35 Minute Divergent Themed Workout - Geek #20
    36:39
    35 Minute Divergent Themed Workout - Geek #20

    35 Minute Divergent Themed Workout - Geek #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Subway Sprints
    02 - Dauntless Burpees
    03 - Amity Squats
    04 - Stiff Pushups
    05 - Lung...

  • 35 Minute Spartacus Themed Workout - Geek #19
    36:33
    35 Minute Spartacus Themed Workout - Geek #19

    35 Minute Spartacus Themed Workout - Geek #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Crixus Scrambles
    02 - Nasir Hops
    03 - Crassus Crawls
    04 - Dominus Sprints
    05 - Gannicus Bu...

  • 35 Minute Looney Tunes Themed Workout - Geek #18
    36:24
    35 Minute Looney Tunes Themed Workout - Geek #18

    35 Minute Looney Tunes Themed Workout - Geek #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Road Runners
    02 - Mich. Frog Hops
    03 - Wile E. Tucks
    04 - Bugs Burpees
    05 - Elmer Sprints
    06 -...

  • 35 Minute Hunger Games Themed Workout - Geek #15
    36:15
    35 Minute Hunger Games Themed Workout - Geek #15

    35 Minute Hunger Games Themed Workout - Geek #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cornucopia Dash
    02 - Katniss Rolls
    03 - Haymitch Pushups
    04 - Peeta Lunges
    05 - Joha...

  • 35 Minute Assassin's Creed Workout - Geek #16
    36:37
    35 Minute Assassin's Creed Workout - Geek #16

    35 Minute Assassin's Creed Workout - Geek #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Alt. Wide Sprints
    03 - Flying Twist Pushups
    04 - Box Squat Tucks
    05 - Kic...

  • 35 Minute Bruce Lee Inspired Workout - Geek #17
    36:19
    35 Minute Bruce Lee Inspired Workout - Geek #17

    35 Minute Bruce Lee Inspired Workout - Geek #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dragon Sprints
    02 - Drop Kick Taps
    03 - Scramble Kicks
    04 - Downward Dragons
    05 - Hook-Knee Shu...

  • 35 Minute Minecraft Themed Workout - Geek #14
    36:24
    35 Minute Minecraft Themed Workout - Geek #14

    35 Minute Minecraft Themed Workout - Geek #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Steve Sprints
    02 - TNT Burpees
    03 - Iron Golems
    04 - Diamond Swings
    05 - Spider Pushups
    0...

  • 35 Minute X-Men Themed Workout - Geek #13
    36:23
    35 Minute X-Men Themed Workout - Geek #13

    35 Minute X-Men Themed Workout - Geek #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Emma Frost Burpees
    02 - Rogue Strikes
    03 - Quicksilver Lunges
    04 - Storm Rolls
    05 - Wolver...

  • 35 Minute Disney Themed Workout - Geek #12
    36:35
    35 Minute Disney Themed Workout - Geek #12

    35 Minute Disney Themed Workout - Geek #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mickey Sprints
    02 - Cinderella Burpees
    03 - Little Mermaids
    04 - Elsa Skaters
    05 - Tigger Tucks...

  • 35 Minute Game of Thrones Workout - Geek #11
    36:17
    35 Minute Game of Thrones Workout - Geek #11

    35 Minute Game of Thrones Workout - Geek #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jon Snow Burpees
    02 - Ygritte Scrambles
    03 - Hound Pushups
    04 - Red Viper Kicks
    05 - Direwolf C...

  • 35 Minute Walking Dead Themed Workout - Geek #09
    36:27
    35 Minute Walking Dead Themed Workout - Geek #09

    35 Minute Walking Dead Themed Workout - Geek #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run to Safety
    02 - Tyrese Hammers
    03 - Daryl Arrows
    04 - Biter Hops
    05 - WALLLLLKERS
    06 - Hers...

  • 35 Minute 300 Spartan Themed Workout - Geek #10
    36:26
    35 Minute 300 Spartan Themed Workout - Geek #10

    35 Minute 300 Spartan Themed Workout - Geek #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spartan Sprints
    02 - Kal-El Rolls
    03 - Slash Attack
    04 - THIS IS SPARTA!!!
    05 - Abs Twist Bash
    ...

  • 35 Minute Mortal Kombat Themed Workout - Geek #07
    36:27
    35 Minute Mortal Kombat Themed Workout - Geek #07

    35 Minute Mortal Kombat Themed Workout - Geek #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    487

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Reptile Sprints
    02 - GET OVER HERE!!!
    03 - Cartwheel Kicks
    04 - Johnny Squats
    05 - Liu Kang Burpees...

  • 35 Minute Pokemon Themed Workout - Geek #08
    36:22
    35 Minute Pokemon Themed Workout - Geek #08

    35 Minute Pokemon Themed Workout - Geek #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Charizard Hops
    02 - Psyduck Twists
    03 - Mewtwo Sprints
    04 - Snorlax Burpees
    05 - S2S Digglet Ho...

  • 35 Minute Marvel vs. DC Villain Workout - Geek #06
    36:07
    35 Minute Marvel vs. DC Villain Workout - Geek #06

    35 Minute Marvel vs. DC Villain Workout - Geek #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ZOOM
    02 - Lizard Rolls
    03 - Magneto Hops
    04 - Winter Soldier
    05 - FLEX Luthor (L)
    06 - FL...

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